Mwawerenga kale za momwe ma kettlebells amagwirira ntchito pankhani yowotcha zopatsa mphamvu.Tsopano ndi nthawi yoti tikambirane chifukwa chake amachitira mpikisano m'madera ena.Mndandanda womwe uli pansipa umafotokoza zina mwazabwino zomwe ma kettlebells ali nazo kuposa zida zamasewera zachikhalidwe.
1. Kettlebells ndi Space-Saver
Tiyeni tivomereze.Zikafika potenga malo, palibe chomwe chimapambana ma kettlebells.Malo opondapondapo, mabenchi okweza zolemera, ndi ma ellipticals onse amafuna malo ochuluka.Mwinamwake muli ndi galaja, chipinda chapansi, kapena chipinda chogona chomwe mungathe kudzipereka kuti mugwire ntchito.Bwanji osagwiritsa ntchito malowo pa chinthu china?
Mwina mukudabwa, koma ndikufunika zida zonsezi kuti ndipeze mitundu yosiyanasiyana yolimbitsa thupi.Chabwino, mukulakwitsa!Ndi ma kettlebell, mutha kupeza mitundu yosiyanasiyana yolimbitsa thupi.
Zolimbitsa thupi za Kettlebell zikuphatikizapo:
Cardio, Thupi Lonse, Thupi, Mapewa, Mikono, Miyendo, Chifuwa, Kumbuyo
2. Ma Kettlebell Ndi Onyamula
Popeza ma kettlebell satenga malo ambiri, amatha kunyamula mosavuta.Palinso zikwama ndi zina zomwe mungagwiritse ntchito pothandizira kunyamula ma kettlebell.Ndikupita kwa sabata?Ikani iwo mu thunthu la galimoto yanu.Ngati mukuchita ndi kettlebell imodzi yokha zomwe zimapangitsa kuti zikhale zosavuta.
Tonse timafuna kuoneka ndi kumva bwino.Kulimbikitsidwa kuchita masewera olimbitsa thupi kumatha kutenga mphamvu pang'ono pakokha.Chisonkhezero chenicheni chakupha ndi moyo wokha.Kupita paulendo wabizinesi kapena tchuthi chotalikirapo kumatha kusokoneza chizoloŵezi chanu cholimbitsa thupi.Zida zanu zonse zikakhala kunyumba, mumadalira kukhala nazo.Sichoncho ndi kettlebells.Mutha kuseka kapena awiri kuchokera kwa omwe akukulandirani chifukwa chokhala okhwima.Komabe, ndikutsimikiza kuti akusilira kudzipereka kwanu mwachinsinsi.
3. Ma Kettlebell Ndiabwino Pakuwonjezera Mphamvu Yogwira
Popeza chogwirira cha kettlebell chimakhala chokulirapo kuposa dumbbell bar, kuthekera kwanu kogwira zinthu chifukwa kuli bwino.Kodi mphamvu yogwira ndi chiyani?Mwachidule, ndikutha kugwiritsa ntchito mphamvu ndi dzanja pokoka kapena kuyimitsa chinthu.
Kupatula makulidwe a chogwirira cha kettlebell, kusuntha kosiyanasiyana komwe kumachitika pochita masewera a kettlebell kumafuna kuwongolera kwakukulu.Kukwapula kwa kettlebell ndi chitsanzo cha masewera olimbitsa thupi omwe amaphatikizapo kulemera kusuntha kuchokera kumbali imodzi ya dzanja lanu kupita ku imzake.Ichi ndi chifukwa china chomwe chiri bwino kuyamba ndi kulemera kopepuka.Simukufuna kuti ma kettlebell aziwuluka m'manja mwanu!
4. Ma Kettlebells Amakhala ndi Off-Center Balance
Mosiyana ndi ma dumbbell, mukamagwira kettlebell 'pakati pa mphamvu yokoka ndi pafupifupi mainchesi 6-8 kutali ndi dzanja lanu.Thupi lanu lidzafunika kugwira ntchito molimbika kuti libwezere kusinthaku.Mofanana ndi pamene mukunyamula bokosi ndikuliyika patsogolo panu, ma kettlebell amayerekezera zochitika zenizeni.
Kukhazikika kwapakati kwa kettlebell kumakakamiza minofu yanu kuti igwirizane ndi kusuntha kosalekeza kwa kulemera.Panthawi yochita masewera olimbitsa thupi a kettlebell, mukhoza kuyamba ndi kunyamula kulemera pakati pa miyendo yanu.Pamene mukuchigwedezera m'mwamba, kulemera kwake kumasuntha, makamaka ngati kutembenuzidwira kumbuyo kwa dzanja lanu.
Ndikukhulupirira kuti bukhuli lakhala lotsegula maso kwa inu.Kuonda ndi kumamatira ku regimen yolimbitsa thupi ndizovuta.Ndikukhulupiriradi kuti ma kettlebell amatha kukupatsani zotsatira zabwino pakanthawi kochepa.Monga pulogalamu iliyonse yolimbitsa thupi, muyenera kukhala osasinthasintha.Ngati mukufunitsitsa kuchepetsa thupi, onani ngati mnzanu kapena wokondedwa angakonde kutenga nawo mbali.Kukhala ndi dongosolo lothandizira ndilothandiza kwambiri kuti mukhalebe panjira ndikukwaniritsa cholinga chanu.
Mukagula kettlebell yanu, yang'anani zochitika za kettlebell zomwe talemba.Iwo ndi abwino kwa kukula kulikonse kolemera ndipo adzakuthandizani kuti mukhale bwino!
Nthawi yotumiza: May-20-2023