TRAP BAR: Bwalo lathu la Olympic shrug looneka ngati hex lakweza zogwirira ntchito kuti kukweza mphamvu kukhale kosavuta ndikuchepetsa kupsinjika ndi kupsinjika kumbuyo kwanu.
MAPHUNZIRO OTHANDIZA: Malo athu a msampha wa Olimpiki ali ndi mbale yolemera mapaundi 600 ndipo amagwiritsidwa ntchito pochita ma shrugs, kupha anthu, kusindikiza mabenchi, makina osindikizira ankhondo, squats ndi mapapo.