I-TRAP BAR: Ibha yethu ye-Olimpiki enobume be-hex inyuse iziphatho ukwenza ukuphakamisa amandla kube lula kwaye kunciphise ubunzima kunye noxinzelelo kumqolo wakho.
UQEQESHO LWE-WEIGHT: Ibha yethu ye-Olimpiki yomgibe inobunzima beepounds ezingama-600 kwaye isetyenziswa xa kusenziwa ama-shrugs, i-deadlifts, i-bench presses, i-press press, i-squats kunye nemiphunga.