Ọnyà Ọnyà: Ogwe shrug Olympic anyị nwere hex ewelitela aka iji mee ka ibuli elu dị mfe ma belata nsogbu na esemokwu n'azụ gị.
Ọzụzụ Arọ: Ogwe ọnyà Olympic anyị nwere ikike ịdị arọ dị kilogram 600 ma a na-eji ya eme ihe mgbe a na-eme shrugs, ihe nwuru anwu, igwe ntụtụ, igwe igwe agha, squats na lunges.