Ogwe Shrug Olympic nwere aka ewelitere maka Squats na Lunges, 600 lb.Ike efere dị arọ
Nkọwa ngwaahịa
Ọnyà Ọnyà: Ogwe shrug Olympic anyị nwere hex ewelitela aka iji mee ka ibuli elu dị mfe ma belata nsogbu na esemokwu n'azụ gị.
Ọzụzụ Arọ: Ogwe ọnyà Olympic anyị nwere ikike ịdị arọ dị kilogram 600 ma a na-eji ya eme ihe mgbe a na-eme shrugs, ihe nwuru anwu, igwe ntụtụ, igwe igwe agha, squats na lunges.
Nkọwapụta Ngwaahịa: Ogwe shrug Olympic agbaala aka maka njide ka mma yana mgbago olu akwa welded
Ike dị elu: Ogwe shrug Olympic bụ nke nwere nnukwu ígwè alloy nwere nnukwu chrome ma emebere ya ka ọ nagide ọbụna mgbatị ahụ ọzụzụ kacha sie ike.
Uru ngwaahịa
Ngosipụta aka ewelitere ọhụrụ na-enye ohere mgbatị ahụ dị mfe yana nchekwa.Aka ewelitere ọ bụghị naanị na-eme ka ogwe osisi shrug a dị mfe ibuli n'ala kamakwa ọ na-ebelata nrụgide na esemokwu n'aka gị na azụ mgbe ị na-eme squats, squats, deadlifts, shrugs na ndị ọzọ.
Nhazi ahụ pụrụ iche na-ewepụ kọntaktị na apata ụkwụ gị dị elu na ihu ihu gị na-enye ọtụtụ mgbatị ahụ ike na mmepe anụ ahụ miri emi mgbe ị na-eme shrugs, ihe na-egbu egbu, ịpị oche oche, ígwè ọrụ agha, squats na lunges.
