Olympic Shrug Bar yokhala ndi Ma Handles Okwezedwa a Squats ndi Mapapu, 600 Lb.Weight Plate Kuthekera
Mafotokozedwe Akatundu
TRAP BAR: Bwalo lathu la Olympic shrug looneka ngati hex lakweza zogwirira ntchito kuti kukweza mphamvu kukhale kosavuta ndikuchepetsa kupsinjika ndi kupsinjika kumbuyo kwanu.
MAPHUNZIRO OTHANDIZA: Malo athu a msampha wa Olimpiki ali ndi mbale yolemera mapaundi 600 ndipo amagwiritsidwa ntchito pochita ma shrugs, kupha anthu, kusindikiza mabenchi, makina osindikizira ankhondo, squats ndi mapapo.
ZOCHITIKA ZONSE: Mipiringidzo ya Olimpiki ya shrug ili ndi zogwirira ntchito kuti igwire bwino komanso phiri lopindika la kolala
Mphamvu Zapamwamba: Olympic shrug bar imapangidwa ndi chitsulo cholimba kwambiri chokhala ndi chrome ndipo idapangidwa kuti ipirire ngakhale kulimbitsa thupi kolimba kwambiri.
Ubwino wa Zamalonda
Imakhala ndi zogwirira ntchito zokwezeka zomwe zimalola kulimbitsa thupi kosavuta komanso kotetezeka.Zogwirizira zokwezedwa sizimangopangitsa kuti shrug bar iyi ikhale yosavuta kuyikweza kuchokera pansi komanso imachepetsa kupsinjika ndi kupsinjika m'manja ndi kumbuyo kwanu mukuchita squats, kufa, ma shrugs ndi zina zambiri.
Kupanga kwapadera kumathetsa kukhudzana ndi ntchafu zanu zam'mwamba ndi torso yakutsogolo komwe kumapereka kugundana kwakukulu kwa minofu ndikukula kwa minofu yakuya mukamachita ma shrugs, ma deadlift, mabenchi osindikizira, osindikizira ankhondo, ma squats ndi mapapo.
