Ibha ye-Olympic Shrug eneziPhathi eziPhakamileyo ze-Squats kunye nemiphunga, 600 Lb.Ubunzima Plate Umthamo
Ingcaciso yeMveliso
I-TRAP BAR: Ibha yethu ye-Olimpiki enobume be-hex inyuse iziphatho ukwenza ukuphakamisa amandla kube lula kwaye kunciphise ubunzima kunye noxinzelelo kumqolo wakho.
UQEQESHO LWE-WEIGHT: Ibha yethu ye-Olimpiki yomgibe inobunzima beepounds ezingama-600 kwaye isetyenziswa xa kusenziwa ama-shrugs, i-deadlifts, i-bench presses, i-press press, i-squats kunye nemiphunga.
INKCAZELO YEMVELISO: Ibha ye-Olimpiki ye-shrug ineziphatho eziguquguqukayo zokubamba ngcono kunye nekhola edityanisiweyo.
Amandla aphezulu: Ibha ye-Olimpiki ye-shrug yenziwe ngentsimbi ephezulu ye-alloy enomphetho we-chrome kwaye yenzelwe ukumelana noqeqesho lobunzima obunzima.
Iinzuzo zeMveliso
Ifaka izibambo ezivelileyo ezivumela ukuba kube lula kwaye kukhuseleke ukuzilolonga.Izibambo eziphakanyisiweyo azenzeli nje ukuba le bar ye-shrug ibe lula ukuyiphakamisa ukusuka emhlabeni kodwa inciphisa uxinzelelo kunye noxinzelelo ezandleni zakho nasemqolo ngelixa usenza i-squats, i-deadlifts, i-shrugs kunye nokunye.
Uyilo olukhethekileyo luphelisa ukunxibelelana namathanga akho angaphezulu kunye ne-torso yangaphambili ebonelela ngoluhlu olukhulu lokucutheka kwezihlunu kunye nophuhliso lwezicubu ezinzulu xa usenza ama-shrugs, i-deadlifts, i-bench presses, i-pressing press, i-squats kunye nemiphunga.
