Ibha ye-Olympic Shrug enezibambo eziphakanyisiwe zama-squats namaphaphu, 600 Lb.Isisindo Plate Umthamo
Incazelo Yomkhiqizo
I-TRAP BAR: Ibha yethu yama-Olympic emise okwe-hex iphakamise izibambo ukuze yenze ukuphakamisa amandla kube lula futhi kunciphise ukuxineka nokungezwani emhlane wakho.
UKUQEQESHWA KWESISINDO: Ibha yethu ye-Olympic trap inomthamo wepuleti lesisindo esingamakhilogremu angu-600 futhi isetshenziswa lapho senza amahlombe, i-deadlift, ukucindezela amabhentshi, ukucindezela kwezempi, ukusquats namaphaphu.
IZINHLOKO ZOMKHIQIZO: Ibha ye-Olympic shrug inezibambo eziguqe ukuze ibambe kangcono kanye nokukhweza ikhola eshiselwe
Amandla Aphezulu: Ibha ye-Olympic shrug yenziwe ngensimbi enamandla aphezulu ene-chrome futhi idizayinelwe ukumelana nokusebenza kanzima kokuqeqeshwa kwesisindo.
Izinzuzo Zomkhiqizo
Ifaka izibambo eziphakanyisiwe ezintsha ezivumela ukujima okulula nokuphephile.Izibambo eziphakanyisiwe azenzi nje kuphela le bha yamahlombe ukuthi ibe lula ukuyiphakamisa usuka phansi kodwa futhi yehlisa ukucindezelwa nokungezwani ezandleni zakho nasemhlane ngenkathi wenza ama-squats, ukuphakamisa amahlombe, ukunyakazisa amahlombe nokunye.
Idizayini eyingqayizivele iqeda ukuthintana namathanga akho angaphezulu kanye nomzimba wangaphambili ohlinzeka ngohlu olukhulu lokufinyela kwemisipha kanye nokuthuthukiswa kwezicubu ezijulile lapho wenza amahlombe, ukuphakamisa izinto ezifile, ukucindezela amabhentshi, ukucindezela kwezempi, ama-squats namaphaphu.
