Ngamunye walawa mabhampa ombala uwububanzi obungu-450MM obujwayelekile, obunobubanzi bepuleti elincane obuvumela ukuthi kulayishwe isisindo esengeziwe kubha.Ikhola engu-50.4MM yokuvula ikhola nokufakwa kwediski yensimbi kugcina amapuleti esendaweni eqinile ngisho naphakathi nokuqeqeshwa okuqinile, okuphindaphindwayo.
Ukufakwa kwekhodi kombala kwe-KG Training Plates kwenza kube lula ukukhonjwa lapho uthi nhlá, kusiza abasubathi, abaqeqeshi, nabaqeqeshi ukuthi baqhube ukujima okusebenza kahle kakhulu.Okubomvu = 25KG, Okuluhlaza okwesibhakabhaka = 20KG, Okuphuzi = 15KG, futhi Okuluhlaza = 10KG.