I-Fractional Steel Change Plate
Incazelo Yomkhiqizo
Usayizi Ohlukile: Ngenxa yalawa mapuleti angasindi ungakwazi ukwandisa kancane umthwalo wakho othwala isisindo ngokufaka enye engu-0.25LB ukuya ku-5 LB.Amapuleti anezimbobo eziphakathi nendawo ezingu-2-intshi futhi azongena kuma-barbell wama-Olympic nama-barbell angu-1 intshi ane-adaptha yemikhono yama-Olympic.
KUWO WONKE UMUNTU: Ukwenyuka kwesisindo esiphansi kuhle ekwenzeni ithoni nokwakha izicubu zemisipha, kancane kancane ngokuhamba kwesikhathi.Abantu abasha ejimini noma ukuqeqeshwa kwesisindo kudingeka bakwazi ukukhulisa izisindo kalula nangokushesha ngaphandle kokuzilimaza, kuyilapho abaphakamisa izinsimbi abanolwazi oluningi bazoyidinga kulokho kuphusha okwengeziwe ukuze bakhulise lokho kushiswa kwemisipha.
Izinzuzo Zomkhiqizo
SEBENZISA I-BARBELL NOMA NGOKUHLUKENE: Amapuleti angafakwa ku-barbell ukuze anyuse kancane isisindo uma wenza izivivinyo zasekhaya ezifana nomshini wokunyathelisa ebhentshini noma umshini wezempi.Amapuleti angasetshenziswa futhi ngokwehlukana.Isibonelo, ungabamba isisindo esandleni sakho lapho wenza ama-squats noma usiphakamise ngaphezu kokuqeqeshwa kwekhanda lakho ejimini.
QAPHELA: Njalo thintana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.Uma uzwa ubuhlungu noma ukungakhululeki ngenkathi uzivocavoca, yeka ukujima ngokushesha bese ubona umhlinzeki wakho wezempilo.
