Fractional Steel Change Plate
Mafotokozedwe Akatundu
Kukula Kosiyana: Chifukwa cha mbale zopepuka izi mutha kuwonjezera pang'onopang'ono kulemera kwanu poyika 0.25LB yowonjezera mpaka 5 LB.Mabalawa ali ndi mabowo apakati a mainchesi 2 ndipo adzakwanira pamipiringidzo ya Olympic ndi 1-inch barbell yokhala ndi adapter ya manja a Olimpiki.
KWA ALIYENSE: Kuwonda pang'ono ndikwabwino pakupanga minofu ndikumanga minofu, pang'onopang'ono pakapita nthawi.Anthu omwe ali atsopano ku masewera olimbitsa thupi kapena masewera olimbitsa thupi amafunika kuti azitha kuonjezera zolemera mosavuta komanso mofulumira popanda kudzipweteka okha, pamene onyamula zolemera odziwa bwino adzafunika kuti ayambe kukankha kuti awonjezere kuwotcha kwa minofu.
Ubwino wa Zamalonda
GWIRITSANI NTCHITO PA BARBELL KAPENA PAMOYO: Mambale amatha kuyikidwa pa barbell kuti awonjezere kulemera pang'onopang'ono pochita masewera olimbitsa thupi apanyumba monga osindikizira benchi kapena osindikizira ankhondo.Mambale amathanso kugwiritsidwa ntchito mosiyana.Mwachitsanzo, mutha kunyamula zolemera m'manja mwanu mukamachita ma squats kapena kuzikweza pamwamba pa mutu wanu ku masewera olimbitsa thupi.
CHENJEZO: Nthawi zonse funsani dokotala musanayambe pulogalamu iliyonse yolimbitsa thupi.Ngati mukumva kuwawa kapena kusapeza bwino mukuchita masewera olimbitsa thupi, siyani masewera olimbitsa thupi nthawi yomweyo ndikuwonana ndi dokotala.
