I-Fractional Steel Change Plate
Ingcaciso yeMveliso
Ubungakanani obahlukileyo: Enkosi kwezi pleyiti zikhaphukhaphu unganyusa kancinci umthwalo wakho othwele ubunzima ngokubeka i-0.25LB eyongezelelweyo ukuya kwi-5 LB.Iipleyiti zinemingxuma esembindini yee-intshi ezi-2 kwaye ziya kungena kwiintsimbi ze-Olimpiki kunye neentsimbi ezi-1-intshi ezine-adaptha yemikhono ye-Olimpiki.
KUBANTU BONKE: Ukunyuswa kobunzima obuphantsi kulungile kwi-toning kunye nokwakha izihlunu zezihlunu, ngokuthe ngcembe ngokuhamba kwexesha.Abantu abatsha kwindawo yokuzivocavoca okanye ukuqeqeshwa kobunzima kufuneka bakwazi ngokulula kwaye ngokukhawuleza banyuse iintsimbi ngaphandle kokuzenzakalisa, ngelixa abaphakamisi bobunzima abanamava baya kuyidinga kolo tyhala olongezelelweyo ukunyusa ukutshisa kwezihlunu.
Iinzuzo zeMveliso
SEBENZISA KWI-BARBEL OKANYE NGOKWAHLUKENEYO: Iipleyiti zinokufakwa kwi-barbell ukunyusa kancinci ubunzima xa usenza umthambo wasekhaya onje ngocinezelo lwebhentshi okanye ucinezelo lomkhosi.Iipleyiti nazo zingasetyenziswa ngokwahlukileyo.Ngokomzekelo, unokubamba ubunzima esandleni sakho xa usenza i-squats okanye uphakamise ngaphezu koqeqesho lwentloko yakho kwindawo yokuzivocavoca.
QAPHELA ISILUMKISO: Soloko udibana nogqirha wakho phambi kokuba uqalise nayiphi na inkqubo yokomelela.Ukuba uziva iintlungu okanye ungonwabanga ngelixa usenza umthambo, yeka ukuzilolonga ngoko nangoko kwaye ubone nomboneleli wakho wezempilo.
