Isahani Ihinduranya Icyapa
Ibisobanuro ku bicuruzwa
Ingano itandukanye: Bitewe nibi byapa byoroheje urashobora kongera buhoro buhoro umutwaro wawe wikoreza ushyira 0.25LB kuri 5 LB.Isahani ifite umwobo wa santimetero 2 kandi izahuza na barbell olempike na 1-santimetero imwe hamwe na adapt ya siporo ya olempike.
KURI BURI WESE: Kongera ibiro bike nibyiza mukwiyubaka no kubaka imitsi, bihamye mugihe runaka.Abantu bashya muri siporo cyangwa imyitozo yuburemere bakeneye gushobora kongera byoroshye kandi byihuse ibiro bitarinze kwikomeretsa, mugihe abaterura uburambe bafite uburambe bazakenera kugirango basunike byiyongera kugirango imitsi yongere.
Ibyiza byibicuruzwa
UKORESHEJE KUBURYO CYANGWA BITANDUKANYE: Isahani irashobora gushirwa kuri barbell kugirango wongere ibiro buhoro buhoro mugihe ukora imyitozo yo murugo nko gukanda intebe cyangwa imashini za gisirikare.Isahani irashobora kandi gukoreshwa ukwayo.Kurugero, urashobora gufata uburemere mukiganza cyawe mugihe ukora squats cyangwa ukazamura hejuru yimyitozo yumutwe wawe muri siporo.
ICYITONDERWA: Buri gihe ujye kubaza muganga mbere yo gutangira gahunda iyo ari yo yose yo kwinezeza.Niba wumva ububabare cyangwa utamerewe neza mugihe ukora siporo, hita uhagarika imyitozo hanyuma urebe umuganga wawe.
