Izina RY'IGICURUZWA:Deadlift Jack / Barbell Guhagarara & Cork Squat Wedge Block yo Guhugura Ibiro, Imyitozo ntarengwa, Imyitozo ngororamubiri, ikwiranye no gupakira, gupakurura ibyapa biremereye
Ibara:Umukara cyangwa undi
Ibikoresho:Icyuma
Ikirangantego:Ikirangantego
Ibikoresho byujuje ubuziranenge biramba: tubikesha anti-ruswa ibyuma bitagira umwanda hamwe ninganda zujuje ubuziranenge, jack deadlift itanga igihe kirekire kandi igufasha guhindura neza umutekano kuri barbell yawe utiriwe uringaniza umurongo igihe cyose.