Ihuzagurika rya Gym - Gukoresha Igishushanyo Cyinshi Iguha Ubwoko Bwinshi Bwimyitozo Yimyitozo Mumwanya muto;Inyungu z'icyumba kiremereye mucyumba cyawe
Isi yose yateguwe na Viking landmine hand: Multigrip hamwe nu mwanya mugari, Umwanya mwiza wa olempike, kubaka ibyuma bikomeye, Umutekano wo gufunga knob.
Gauge ibyuma byubaka T-bar umurongo wa platform axle pivot point & dual bronze yamavuta-lite bushings kugirango irambe hamwe na dogere 360 yuzuye izunguruka.
Emerera imyitozo myinshi: gukanda ibitugu bikubita ku rutugu, kuruhande, kuruhande rwa mines, gukanda hejuru,… kugirango ugabanye imitsi igituza, umugongo, urutugu, tricep.
Bikwiranye na Barbell olempike: yateguwe na tube ndende, ihuza na barbell olempike.Shyira gusa kuri barbell yawe hejuru ya Handle & hanyuma komeza knob kugirango ukore imyitozo itekanye
Byoroshye kwishyiriraho: birashobora kwomekwa kuri Power rack, igashyirwa hasi cyangwa kurukuta.Uzaze gufunga knob kugirango uhuze rack na Barbell.
FIT 1 "NA 2" BARS
Nibyiza kubaka umugongo ushimishije, kubwuzuye - imyitozo ngororamubiri yumubiri - triceps, biceps, ibitugu, abs, hamstrings, glute n'amaguru.
IBINDI BIKORWA BIKORWA
Urashobora kuba witeguye gukora umurongo wa Landmine hamwe na Handle, hamwe nindi myitozo ya Landmine nka Deadlift, squat cyangwa Single-Arm Row.
HAMWE N'IBIKORWA
Kora neza hamwe nububiko busanzwe hamwe na olempike, hamwe nibikoresho byinshi bya siporo.Wumve neza ko wongeyeho uburemere bwimashini hamwe nimashini kimwe kumyitozo yawe itandukanye.
KUGARAGAZA URUGO RWA GYM
Igishushanyo mbonera-kinini kiguha amahitamo menshi yimyitozo ngororamubiri ahantu hafunganye, cyane cyane uhindura icyumba icyo ari cyo cyose ukoresha mumyitozo mubyumba biremereye.