Deluxe T-Bar Platform - Buuxsan 360° Swivel & fududahay in la rakibo - Ku habboon 1 "Heerka iyo 2" Baararka Olombikada
Sharaxaada Alaabta
Compact for Gym - Naqshadaynta Isticmaalka badan waxay ku siinaysaa Kala duwanaansho shaqo oo kala duwan oo meelo cidhiidhi ah;Faa'iidooyinka qolka miisaanka ee qolkaaga fadhiga
Universal nashqadeeyey gacanta miinada Viking: Multigrip oo leh gacan-ku-meel bannaan oo ballaadhan, Barbell Olombikada ku habboon, dhismo bir ah oo adag, buro quful badbaado ah.
Cabbir dhismaha birta ah ee T-bar safka birta dhibicda ah & duurka saliidda dual bronze ee loogu talagalay waaritaan dheeri ah oo leh astaamo wareeg ah oo dhan 360.
Oggolow jimicsiyo badan: garabka jilibka garabka, sambabada lateral, saxaafadda miinada, kor u kacsiga,… si loo beegsado guulaha muruqyada laabta, dhabarka, garabka, tricep.
Taam Olympic Barbell: waxaa loo qaabeeyey tuubo dheer, oo ku habboon barbell Olympic.Kaliya ku dul-jiidhi garbahaaga Gacanka ka dibna xidhi gunta si aad u hesho jimicsi sugan
Si fudud loo rakibo: waxaa lagu dhejin karaa korantada, lagu rakibay dabaqa ama gidaarka.La imow buro quful si aad ugu habboonaato rafaadka iyo Barbell.
Faa'iidooyinka Alaabta
KU habboon 1 "iyo 2" baararka
Way fiicantahay in la dhiso dhabarka cajiibka ah, wadar ahaan - jimicsiga jimicsiga jirka - triceps, biceps, garbaha, abs, muruqyo muruqyo, glutes iyo lugaha.
Ikhtiyaar DHEERAAD AH OO LAGU BARASHADO
Waxa aad diyaar u noqon kartaa in aad gacanta ku qabato safafka miinada, iyo Layliga kale ee Miinada sida Deadlift, Squat ama Saf Single-Geed.
OO leh qalab
Si fiican ula shaqee baararka caadiga ah iyo kuwa Olombikada, oo ay la socdaan inta badan qalabka jimicsiga.Dareen xor inaad ku darto miisaan bilaash ah iyo mishiinno isku mid ah jimicsiyadaada kala duwan.
COMPACT EE GYMKA GURIGA
Naqshadaynta isticmaalka badan waxay ku siinaysaa fursado badan oo jimicsi oo kala duwan oo ku yaal meel cidhiidhi ah, asal ahaan qol kasta oo aad u isticmaashid ku celcelinta qolka miisaanka.
