Wararka Warshadaha
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Faa'iidooyinka Kettlebells vs. Miisaannada Kale
Waxa aad hore u akhriday sida kettlebells waxtar u leeyahay marka ay timaado gubista kalooriyada.Hadda waa waqtigii laga hadli lahaa sababta ay u burburiyeen tartanka meelaha kale.Liistada hoose waxay faahfaahinaysaa qaar ka mid ah faa'iidooyinka kettlebells leeyahay...Akhri wax dheeraad ah
