Shandad Ciid ah
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Shandad Ciideed/ Kettlebell Ciid - Bacaha Ciidda Culus ee Jimicsiga, Qaboojinta - Midabo iyo Cabirro Badan
Cabbirka:S (5-25 rodol), M (25-75 rodol), L (50-125 rodol) & XL (125-200 rodol)
Qalabka dibadda:Nayloon
Naqshad feker leh oo la xoojiyey:Laga sameeyay 1000 Denier (1000D) Dharka dahaarka leh ee CORDURA nylon, tolid xoog leh iyo xirid siib si loo hubiyo adkeysiga iyo waxqabadka.Gacmaha si xeeladaysan loo meeleeyay waxay bixiyaan fursado dhaqdhaqaaqyo jimicsi oo kala duwan.
Qalab tababar oo hawl badan:Shaqaalayso bacaha ciidda si aad xuduntaada u geliso oo aad u beegsato kooxo badan oo muruq ah jimicsiyo badan: Sambabada, Deadlift, Squat, Burpee, Snatch, Spider, Press overhead, Hammer curl iyo qaar kaloo badan.
