Shandad Ciideed/ Kettlebell Ciid - Bacaha Ciidda Culus ee Jimicsiga, Qaboojinta - Midabo iyo Cabirro Badan
Sharaxaada Alaabta
Naqshad feker leh oo la xoojiyey:Laga sameeyay 1000 Denier (1000D) Dharka dahaarka leh ee CORDURA nylon, tolid xoog leh iyo xirid siib si loo hubiyo adkeysiga iyo waxqabadka.Gacmaha si xeeladaysan loo meeleeyay waxay bixiyaan fursado dhaqdhaqaaqyo jimicsi oo kala duwan.
Qalab tababar oo hawl badan:Shaqaalayso bacaha ciidda si aad xuduntaada u geliso oo aad u beegsato kooxo badan oo muruq ah jimicsiyo badan: Sambabada, Deadlift, Squat, Burpee, Snatch, Spider, Press overhead, Hammer curl iyo qaar kaloo badan.
Ka hel faa'iidooyin badan oo jirka xoojiya:Adigoo si joogto ah u xakameynaya xarunta isbeddelka ee tirada badan, tababbarka boorsooyinka ciidda waxay caawisaa xaalad iyo dhisidda xasilloonida, xoogga, iyo waxqabadka ciyaaraha kale.
Bacahani waa kuwo yaryar oo la is dulsaaran karo waxayna qaadanayaan meel yar oo garaash ah, qolka jimicsiga guriga.Waxa kale oo aad ku faaruqi kartaa hal meel oo aad ka buuxin kartaa meel kale, way fududahay in la qaado.
Faa'iidooyinka Alaabta
KALIYA SANDBAG SAX AH:Shandaddeena Ciiddu waxay ku yimaadaan midabyo iyo awoodo kala duwan si aad u dooran karto bacda saxda ah heerka jirdhiskaaga iyo yoolalka tababarka: S (5-25 rodol), M (25-75 rodol), L (50-125 lbs) & XL (125-200 rodol).
SAMEE BUUXA BUUXA SOOSAARE WAXAA KA MID AH:S - 1 bac yar oo gudaha ah (5-25 rodol), M - 1 yar & 1 boorso gudaha ah (25-75 rodol), L - 3 bacaha gudaha ah (50-125 rodol) & XL - 4 bacaha gudaha ah (125) -200 rodol)