Sandbags/ Sand Kettlebell - Mekotla e boima ea Sandbag bakeng sa Boikoetliso, Conditioning - Mebala e Mengata le boholo.
Tlhaloso ea Sehlahisoa
Moralo o hlophisitsoeng le o ntlafalitsoeng:E entsoe ka 1000 Denier (1000D) E koahetsoeng ka Lesela la Nylon la CORDURA, ho roka ka matla le ho koaloa ha zipper ho netefatsa ho tšoarella le ho sebetsa.Lisebelisoa tse behiloeng ka mokhoa o hlophisitsoeng li fana ka menyetla ea ho ikoetlisa ka mefuta e fapaneng.
Lisebelisoa tsa koetliso ea Multifunction:Sebelisa mekotla ea lehlabathe ho kenya letsoho la hau la mantlha le ho shebisa lihlopha tse ngata tsa mesifa ka boikoetliso bo bongata: Lunges, Deadlift, Squat, Burpee, Snatch, Spider, Overhead Press, Hammer curl le tse ling tse ngata.
Fumana melemo e mengata ea ho matlafatsa 'mele:Ka ho tlameha ho laola sebaka se fetohang sa boima kamehla, ho ikoetlisa ka mekotla ea lehlabathe ho thusa boemo le ho haha botsitso, matla le ts'ebetso lipapaling tse ling.
Mekotla ena e menyane ebile e khona ho bokellana 'me e nka sebaka se senyenyane bakeng sa karache, boikoetliso ba lapeng.U ka boela ua e tšollela sebakeng se seng 'me ua e tlatsa sebakeng se seng, ho bonolo ho e tsamaisa.
Melemo ea Sehlahisoa
SANDBAG E NEPAHETSENG FEELA:Mekotla ea rona ea Lehlabathe e tla ka mebala le bokhoni bo fapaneng e le hore u ka khetha mokotla o nepahetseng bakeng sa boemo ba hau ba ho ikoetlisa le lipakane tsa boikoetliso: S (5-25 lbs), M (25-75 lbs), L (50-125 lbs) & XL (125-200 lbs).
SETHO E FELETSENG EA SEHLAHISO E AKARETSA:S – 1 mokotlana o ka hare o monyane (5-25 lbs), M – 1 e nyane le 1 e kholo ea ka hare (25-75 lbs), L – 3 mekotla e meholo e ka hare (50-125 lbs) & XL – 4 mekotla e meholo e ka hare (125 -200 lbs)