Lebitso la Sehlahiswa:Deadlift Jack/Barbell Stand & Cork Squat Wedge Block bakeng sa Boikoetliso ba Boima, Boikoetliso ba Deadlift, Powerlifting, e Loketseng ho Loasoa, Ho Laolla Lipoleiti tse Boima tsa Barbell
Mmala:E ntšo kapa e 'ngoe
Boitsebiso:Tšepe
Letšoao:Letšoao le ikhethileng
Thepa e tšoarellang ea boleng bo holimo:ka lebaka la tšepe e sa hloekang e thibelang kutu le tlhahiso ea boleng bo holimo, jack ea deadlift e fana ka nako e telele 'me e u lumella ho fetola boima ba "barbell" ka mokhoa o sireletsehileng ntle le ho leka-lekanya bar ka linako tsohle.