Aha ngwaahịa:Deadlift Jack/Barbell Stand & Cork Squat Wedge Block for Weight Training, Deadlift Exercis, Powerlifting, Kwesịrị ekwesị maka ibu, na-ebutu efere Barbell dị arọ.
Agba:Black ma ọ bụ ọzọ
Ihe:Igwe igwe
Akara:Akara ahaziri ahazi
Ihe na-adịgide adịgide dị elu: n'ihi igwe anaghị agba nchara na nrụpụta dị elu, jack deadlift na-enye ogologo ndụ kacha mma ma na-enye gị ohere ịgbanwe ịdị arọ na mgbịrịgba gị n'enweghị nsogbu na-edozi mmanya ahụ mgbe niile.