Iibhegi zesanti / i-Sand Kettlebell-Iibhegi zeSanti eziMsebenzi oMnzi wokuFitnessa, uKubeka imeko-imibala emininzi kunye nobukhulu
Ingcaciso yeMveliso
Uyilo olucingelwayo noluphuculweyo:Yenziwe nge-1000 Denier (1000D) I-Coated CORDURA Nylon Fabric, ukuthungwa okuqinileyo kunye nokuvalwa kwe-zipper ukuqinisekisa ukuqina kunye nokusebenza.Iziphatho ezibekwe ngobuchule zinika amathuba okuzilolonga okwahlukeneyo.
Izixhobo zoqeqesho zemisebenzi emininzi:Sebenzisa iingxowa zesanti ukuze ubandakanye undoqo wakho kwaye ujolise kumaqela emisipha emininzi kwimithambo emininzi: iLunges, Deadlift, Squat, Burpee, Snatch, Spider, Press Press, Hammer curl kunye nezinye ezininzi.
Fumana uninzi lweenzuzo zokuqinisa umzimba:Ngokulawula iziko eliguqukayo lobunzima rhoqo, uqeqesho ngeengxowa zesanti lunceda imeko kunye nokwakha uzinzo, amandla, kunye nokusebenza kweminye imidlalo.
Ezi bhegi zincinci kwaye ziyapakishwa kwaye zithatha indawo encinci yegaraji, indawo yokuzivocavoca yasekhaya.Ungaphinda uyikhuphe kwindawo enye kwaye uyigcwalise kwenye, kulula ukuyihambisa.
Iinzuzo zeMveliso
I-SANDBAG ELUNGILEYO:Iingxowa zethu zeSanti ziza ngemibala eyahlukeneyo kunye namandla ukuze ukwazi ukukhetha eyona bhegi kwinqanaba lakho lokuqina kunye neenjongo zoqeqesho: S (5-25 lbs), M (25-75 lbs), L (50-125 lbs) & XL (125-200 lbs).
ISETHI YEMVELISO EGCWELEYO Ibandakanya:S – 1 ibhegi yangaphakathi encinci encinci (5-25 lbs), M – 1 encinci & 1 enkulu yangaphakathi (25-75 lbs), L – 3 iibhegi zangaphakathi ezinkulu (50-125 lbs) & XL – 4 iibhegi zangaphakathi ezinkulu (125 -200 lbs)