Thumba la Mchenga
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Zikwama Zamchenga / Kettlebell Yamchenga - Zikwama Zamchenga Zolemera Zolimbitsa Thupi, Zowongolera - Mitundu Yambiri & Makulidwe
Kukula:S (5-25 lbs), M (25-75 lbs), L (50-125 lbs) & XL (125-200 lbs)
Zakunja:Nayiloni
Kupanga kowoneka bwino komanso kosavuta:Zopangidwa ndi 1000 Denier (1000D) Zovala za CORDURA Nylon Fabric, kusokera mwamphamvu ndi kutseka kwa zipi kuti zitsimikizire kulimba ndi kugwira ntchito.Zogwirizira zoyikidwa bwino zimapereka mwayi wochita masewera olimbitsa thupi osiyanasiyana.
Zida zambiri zophunzitsira:Gwiritsani ntchito zikwama zamchenga kuti mulowetse pakati panu ndikutsata magulu angapo a minofu muzolimbitsa thupi zingapo: Lunges, Deadlift, Squat, Burpee, Snatch, Spider, Press Press, Hammer curl ndi zina zambiri.
