Iliyonse mwa ma bumpers amtunduwa ndi 450MM m'mimba mwake, yokhala ndi mbale yopapatiza yomwe imalola kuti kulemera kwake kukwezedwe pa bala.Kutsegula kolala kwa 50.4MM ndi kuyika kwachitsulo kwachitsulo kumasunga mbale zolimba ngakhale panthawi yophunzitsidwa kwambiri.
Kujambula kwamitundu ya KG Training Plates kumapangitsa kuti zikhale zosavuta kuzizindikira pang'onopang'ono, kuthandiza othamanga, ophunzitsa, ndi makochi kuchita masewera olimbitsa thupi bwino.Chofiira = 25KG, Buluu = 20KG, Yellow = 15KG, ndi Green = 10KG.