He 450MM ke anawaena o kela a me keia o keia mau kala kala, me ka laula paaha haiki e hiki ai ke kau i ke kaumaha ma ka pa.ʻO ka wehe ʻana o ke kola 50.4MM a me ka mea hoʻokomo kila kila e hoʻopaʻa paʻa i nā papa ma kahi o ka hoʻomaʻamaʻa ikaika, kiʻekiʻe-rep.
ʻO ka coding kala o nā KG Training Plates e maʻalahi iā lākou e ʻike i ka nānā ʻana, e kōkua ana i nā mea haʻuki, nā mea hoʻomaʻamaʻa, a me nā mea aʻoaʻo e holo i nā hana ʻoi aku ka maikaʻi.ʻulaʻula = 25KG, Polū = 20KG, Melemele = 15KG, a ʻOmaomao = 10KG.