KUKULU KA IKAIKA & POWER–ʻO kā mākou Fitness Hammer kahi mea hana hoʻomaʻemaʻe kino piha e kūkulu ai i kou ikaika a me kou mana.He mea maikaʻi loa ia no ka poʻe paʻi a me ka grapplers no ka mea e hoʻomohala ana i kou lima lima a me ka paʻa o kou poʻohiwi me ka forearm a me ka ikaika paʻa, ʻaʻole hiki ke hana ʻē aʻe!Hoʻohui, hana ia i kou kumu a me kou mau wāwae i kou wā e hana ai!
KĀNĀ KĀNĀWAI - Ua hoʻopili kā mākou Hammers i ka 90% o ka paʻa e hāʻawi i ka paʻa kiʻekiʻe i ka wā o kāu kowali a me ka hahau.ʻO ke kila paʻa a me ka pauka ʻeleʻele e hoʻolōʻihi i kēia mau hamare a nānā maikaʻi, hoʻopiʻi ma hope o ka rep.ʻO ka hope, hāʻawi ka knurling i ka paʻa ʻoi aku ka maikaʻi i ka wā o kāu kowali a me ka hahau.Hoʻopaʻa i kēlā mau pahuhopu!