ʻO Deluxe T-Bar Row Platform - Piha 360° Swivel & maʻalahi e hoʻokomo - kūpono i nā pahu 'Olumepika 1" a me 2"
Hōʻike huahana
Compact for Gym - Hāʻawi ka hoʻolālā hoʻohana nui iā ʻoe i nā ʻano koho hoʻomaʻamaʻa nui i nā wahi paʻa;Nā Pōmaikaʻi o kahi lumi kaumaha ma kou lumi noho
Hana ʻia ʻo Viking landmine lima: Multigrip me nā lima ākea ākea, Fit ʻOlumepika barbell, kūkulu kila paʻa, Puka laka palekana.
Ana i ka hana kila T-bar lalani paepae axle pivot point & pālua keleawe ʻaila-lite bushings no ka ʻoi aku ka lōʻihi me nā hiʻohiʻona wili 360 degere piha.
Hāʻawi i nā hana hoʻomaʻamaʻa he nui: ʻo ka haft kuli poʻohiwi kaomi, lateral lunge, landmine press, overhead squat,…e hoʻoholo i ka loaʻa ʻana o ka ʻiʻo i ka umauma, kua, poʻohiwi, tricep.
Fit Olympic Barbell: i hoʻolālā ʻia me ka paipu lōʻihi, kūpono me ka ʻOlumepika barbell.E hoʻoheheʻe wale i kāu pahu ma luna o ka Handle a laila e hoʻopaʻa i ke kī no kahi hoʻomaʻamaʻa paʻa
Maʻalahi e hoʻouka: hiki ke hoʻopili ʻia i ka Power rack, kau ʻia i ka papahele a i ʻole ka paia.E hele mai me ke kī kī e kūpono i ka pahu a me ka Barbell.
Nā Pono Huahana
FIT 1" A ME 2" PAA
Maikaʻi no ke kūkulu ʻana i kahi kua hoʻohiwahiwa, no ka huina - hoʻomaʻamaʻa kino kino - triceps, biceps, poʻohiwi, abs, hamstrings, glutes a me nā wāwae.
KOHO HOU AKU E HANA
Hiki iā ʻoe ke mākaukau e hana i nā lālani ʻāina me ka lima, a me nā hoʻomaʻamaʻa ʻāina ʻē aʻe e like me ka Deadlift, Squat a i ʻole Single-Arm Row.
ME NA LOLE
E hana maikaʻi me nā pā maʻamau a me nā ʻOlumepika, me ka hapa nui o nā mea hana haʻuki.E ʻoluʻolu e hoʻohui i nā paona manuahi a me nā mīkini like no kāu mau hoʻomaʻamaʻa like ʻole.
COMPACT NO HOME GYM
Hāʻawi ka hoʻolālā hoʻohana nui iā ʻoe i nā koho hoʻomaʻamaʻa nui i loko o kahi ākea, e hoʻololi maoli i kēlā me kēia lumi āu e hoʻohana ai no ka hoʻomaʻamaʻa ʻana i keʻena kaumaha.
