Paʻa Paʻa Paʻa Paʻa
Hōʻike huahana
E mālama i ka hakahaka a me ka ho'onohonoho 'ana i nā pā: 'O ka 'Olumepika paona 'olumepika 'o ke ala maika'i loa e ho'opa'a 'ia ai kāu pahu a kōkua iā 'oe e ma'alahi ke komo i ka pā paona.ʻO ka waiho ʻana o ka barbell horizontal e mālama i kāu mau kaupaona mai ka lepo a pale iā lākou mai ka pōʻino.
ʻO ka hana kila kaumaha: ʻaʻohe hopohopo hou e pili ana i ka hāʻule ʻana o nā kaola, ua kūkulu ʻia kā mākou pahu pahu pahu me ke kila no ka pahu pahu paʻa loa āu e loaʻa ai.Uhi ʻia ka pahu kila me ka pauka ʻeleʻele e pale ai i ka ʻōpala a me ka ʻino.
Papa pale pale kiʻekiʻe: ʻO ke kū ʻana o ka pā hale he papa mānoanoa ʻē aʻe o ka plastik UHMW e pale aku ai i kāu barbel mai nā ʻōpala.Hana ʻia kēia puʻu pā barbell i ke kila kiʻekiʻe a loaʻa nā ʻokiʻoki pololei, e lilo ia i mea pono no nā hale haʻuki!Me ka mānoanoa, ka lōʻihi a me ka ʻili pauka ma luna o ka ʻili, e kū kēia mauna barbell i ka hoʻāʻo o ka manawa a nānā pono ma hope o nā makahiki o ka hoʻohana ʻana i kēlā me kēia lā.
Nā Pono Huahana
Hoʻolālā ʻenehana: Ua hoʻolālā mākou i kahi paʻa paʻa paona me ka hana a me ke ʻano i ka noʻonoʻo, no laila hiki iā ʻoe ke hōʻoia i kona hilinaʻi akā e hauʻoli hoʻi i ke ʻano o kēia ʻāpana nani!ʻO kēia kūkulu ʻia ʻana metala paona i kau ʻia ma ka paia a me ka waihoʻoluʻu ʻeleʻele ʻeleʻele e hui pono i loko o nā wahi hoʻomaʻamaʻa.ʻO kā mākou barbell rack vertical paʻa i ka hoʻolālā ʻenehana hou e loaʻa iā ʻoe i ke ʻano hoʻomaʻamaʻa.
ʻO ka pahu pahu maʻamau: i hoʻolālā ʻia e hāʻawi i kahi ākea a kūpono maikaʻi i ka hapa nui o nā barbell me ka ʻOlumepika/paona paona maʻamau, 20 kg, 15 kg, nā kaola pōkole, nā kaola hoʻomaʻamaʻa alumini a me nā kaola axle.
Maʻalahi e hoʻouka: Hoʻokomo ʻia nā lako lako no ka hoʻokomo wikiwiki a me ka hoʻoikaika ʻole.Hiki ke kau ʻia ma luna o nā studs lāʻau a i ʻole masonry.
