Compact for Gym - Mapangidwe Ogwiritsa Ntchito Zambiri Amakupatsirani Zosankha Zazikulu Zosiyanasiyana M'malo Olimba;Ubwino Wokhala ndi Malo Olemera M'chipinda Chanu Chochezera
Chogwirizira cha Universal chopangidwa ndi Viking: Multigrip yokhala ndi zogwirira danga lalikulu, Fit Olympic barbell, zomanga zitsulo zolimba, Khomo lachitetezo.
Kumanga chitsulo chopimira T-bar row platform axle pivot point & mabwalo apawiri amkuwa amafuta-lite kuti akhale olimba kwambiri okhala ndi mawonekedwe athunthu a 360 degree.
Amalola kulimbitsa thupi kangapo: kugwada paphewa, kupendekera kozungulira, kusindikiza kwa bomba lamtunda, squat pamwamba, ...
Finyani Olympic Barbell: yopangidwa ndi chubu lalitali, logwirizana ndi Olympic barbell.Ingotsitsani barbell yanu pamwamba pa Handle ndikumangitsa mfundo kuti muzitha kulimbitsa thupi motetezeka
Kuyika kosavuta: kumatha kuphatikizidwa ndi Power rack, yokwera pansi kapena khoma.Bwerani ndi chikhomo kuti mugwirizane ndi choyikapo ndi Barbell.
ZOYENERA 1" NDI 2" MIBAR
Zabwino pakumanga kumbuyo kochititsa chidwi, pakulimbitsa thupi kwathunthu - ma triceps, biceps, mapewa, abs, hamstrings, glutes ndi miyendo.
ZAMBIRI KUCHITA
Mutha kukhala okonzeka kupanga Mizere ya Landmine ndi Handle, ndi Zochita Zina Zolimbitsa Thupi Zokwirira monga Deadlift, Squat kapena Single-Arm Row.
NDI ZOTHANDIZA
Gwirani ntchito bwino ndi mipiringidzo yanthawi zonse komanso ya Olimpiki, kuphatikiza magiya ambiri ochitira masewera olimbitsa thupi.Khalani omasuka kuwonjezera zolemera zaulere ndi makina ofanana pazochita zanu zosiyanasiyana.
COMPACT KWA HOME GYM
Mapangidwe amitundu ingapo amakupatsirani zosankha zambiri zolimbitsa thupi pamalo olimba, kutembenuza chipinda chilichonse chomwe mumagwiritsa ntchito kukhala cholemetsa.