Guhagarara

Ibikoresho byujuje ubuziranenge biramba: tubikesha anti-ruswa ibyuma bitagira umwanda hamwe ninganda zujuje ubuziranenge, jack deadlift itanga igihe kirekire kandi igufasha guhindura neza umutekano kuri barbell yawe utiriwe uringaniza umurongo igihe cyose.

Igishushanyo cya Ergonomic cyo guterura byoroshye: byubatswe mu ntoki hamwe na rubber bitwikiriye bizana uburambe bwo guterura neza hamwe na barbell zuzuye zuzuye

Imyitozo ngororamubiri ya Ieal: ukoresheje gukoresha, iki gicuruzwa kirashobora gufasha mukwitoza mbere yo gukora siporo, igutwara igihe n'imbaraga nyinshi zikoreshwa neza mumyitozo yawe, ntabwo ari muburyo butesha umutwe, bityo bikazamura umusaruro wamahugurwa.

Deadlift Jack hamwe nibikoresho biramba nimwe mubintu bigomba kuba bifite imyitozo ngororamubiri kugirango imyitozo yawe yanyuma.Sitati ya squat irashobora gushyigikira ibibari bigera kuri 600, bikagufasha gusimbuza neza ibyapa byuburemere byoroshye, bikiza umwanya munini, imbaraga nimbaraga.

Ugomba-Kugira Inyuma Yumukiza

Nigice cyibikoresho byingirakamaro byafashe imbaraga nyinshi mumugongo mugihe washyizeho uburemere bwa deadlifts na t-bar umurongo, kora imizigo yo gupakurura no gupakurura byoroshye kandi byihuse.Hindura ibyapa biremereye mumasegonda hanyuma wibande kuri gahunda y'imyitozo.

RUBBER HANDLE

Powerlifts jack iranga reberi ikomeye kugirango ufate byoroshye kandi ushikamye, wirinde kunyerera kandi ukoreshe neza mugihe uzamura utubuto twuzuye.