Igama Lomkhiqizo:I-Deadlift Jack/Barbell Stand & Cork Squat Wedge Block for Weight Training, Deadlift Exercises, Powerlifting, Ifanele Ukulayishwa, Ukukhipha Amapuleti Ensimbi Enzima
Umbala:Okumnyama noma okunye
Okubalulekile:Insimbi
Ilogo:Ilogo eyenziwe ngokwezifiso
Ikhwalithi ephezulu yezinto ezihlala isikhathi eside: sibonga insimbi engagqwali evimbela ukugqwala kanye nokukhiqizwa kwekhwalithi ephezulu, ujeke we-deadlift unikeza ukuqina okuhle futhi ikuvumela ukuthi uguqule ngokuphepha isisindo ku-barbell yakho ngaphandle kokulinganisa ibha ngaso sonke isikhathi.