'Olumepika Shrug Bar me nā lima hāpai 'ia no nā Squats a me Lunges, 600 Lb.Kaumaha Pāpā Kaumaha
Hōʻike huahana
TRAP BAR: Ua hoʻokiʻekiʻe kā mākou ʻāʻī 'Olumepika i ke ʻano hex i nā lima i mea e maʻalahi ai ka hāpai ʻana i ka mana a e hōʻemi i ke kaumaha a me ka haʻalulu ma kou kua.
KA KAUKAU WEIGHT: He 600 paona ka paona paona ko makou paopao paona a hoohana ia i ka wa e hana ana i ka opuu, deadlifts, bench presses, military presses, squats and lunges.
NĀ HUA NUI: Ua hoʻopaʻa ʻia nā lima o ka 'Olumepika shrug bar no ka hoʻopaʻa maikaʻi ʻana a me kahi puʻu kola welded.
Ka ikaika kiʻekiʻe: Ua hana ʻia ka pā ʻūhā ʻOlumepika me ke kila kila ikaika me ka hoʻopau chrome a ua hoʻolālā ʻia e pale aku i nā hana hoʻomaʻamaʻa koʻikoʻi loa.
Nā Pono Huahana
Loaʻa i nā lima hoʻokiʻekiʻe hou e hiki ai i nā hana maʻalahi a palekana.ʻAʻole maʻalahi ka hoʻokiʻekiʻe ʻana o nā lima i hoʻokiʻekiʻe ʻia mai ka lepo akā e hōʻemi ana i ke kaumaha a me ka ʻeha ma kou mau lima a me kou kua i ka wā e hana ana i nā squats, deadlifts, shrugs a me nā mea hou aku.
Hoʻopau ka hoʻolālā kūʻokoʻa i ka hoʻopili ʻana me kou ʻūhā luna a me ka ʻūhā mua e hāʻawi ana i ka nui o ka ʻokiʻoki ʻana o ka ʻiʻo a me ka hoʻomohala ʻana o ka ʻiʻo hohonu i ka wā e hana ai i nā ʻokiʻoki, deadlifts, bench presses, military presses, squats and lunges.
