UMUTWE W'UMUTIMA: Akabari kacu kameze nka hex kabari yazamuye imashini kugirango yorohereze ingufu kandi bigabanye umurego hamwe nimpagarara kumugongo.
AMAHUGURWA Y’UBURENGANZIRA: Akabari kacu k'umutego olempike gafite ibiro 600 by'ibiro kandi gakoreshwa mugukora shrugs, deadlifts, imashini zicara, imashini za gisirikare, guswera hamwe nibihaha.
UMUSARURO W'IBICURUZWA: Akabari ka shrug barikubise imashini kugirango ifate neza hamwe na cola yasuditswe
Imbaraga Zinshi: Imikino ya shrug bar olempike ikozwe mubyuma bikomeye bya alloy ibyuma hamwe na chrome irangiza kandi igenewe kwihanganira imyitozo ikaze yuburemere.
Ibiranga udushya twazamuye twemerera imyitozo yoroshye kandi itekanye.Amaboko yazamuye ntabwo yorohereza akabari koroha gusa kuzamura hasi ahubwo binagabanya umurego hamwe nimpagarara kumaboko no mugongo mugihe ukora squats, deadlifts, shrugs nibindi.
Igishushanyo cyihariye gikuraho guhura nibibero byawe byo hejuru hamwe numubiri wimbere bitanga intera nini yo kugabanuka kwimitsi no gukura kwinyama zimbitse mugihe ukora shitingi, deadlifts, imashini zicara, imashini za gisirikare, guswera hamwe nibihaha.