TRAP BAR: Peb lub hex-shaped Olympic shrug bar tau tsa tes ua kom lub zog nqa tau yooj yim dua thiab txo qis thiab nruj ntawm koj nraub qaum.
KEV KAWM TXUJ CI: Peb lub pas dej Olympic muaj peev xwm 600 phaus thiab siv thaum ua haujlwm shrugs, deadlifts, lub rooj zaum presses, tub rog presses, squats thiab lunges.