TARKO: Olimpic shrug mashakin mu mai siffar hex ya ɗaga hannaye don sauƙaƙe ɗaga wutar lantarki da rage damuwa da tashin hankali a bayanku.
KYAUTA KYAUTA: Bar tarkon mu na Olympics yana da ƙarfin farantin nauyin kilo 600 kuma ana amfani dashi lokacin yin shrugs, matattu, matsi na benci, matsi na soja, squats da lunges.