Mumaze gusoma kubyerekeranye nuburyo kettlebells ikora mugihe cyo gutwika karori.Noneho igihe kirageze cyo kuvuga impamvu basunika amarushanwa mubindi bice.Urutonde rukurikira rurambuye bimwe mubyiza kettlebells ifite kubikoresho bya siporo gakondo.
1. Kettlebells ni Umwanya-uzigama
Reka tubitege amaso.Mugihe cyo gufata umwanya, ntakintu gikubita kettlebells.Treadmill, intebe zo guterura ibiremereye, hamwe na elliptique byose bisaba umwanya munini.Birashoboka ko ufite igaraje, hasi, cyangwa icyumba cyo kuraramo ushobora kwitangira gukora.Ubona gute ukoresheje uwo mwanya kubindi?
Urashobora kwibaza, ariko nkeneye ibi bikoresho byose kugirango mbone ubwoko butandukanye bwimyitozo.Nibyo, uribeshya!Hamwe na kettlebells, urashobora kubona ubwoko bwimyitozo itandukanye.
Imyitozo ya Kettlebell irimo:
Cardio, Umubiri wuzuye, Abs, Ibitugu, Intwaro, Amaguru, Isanduku, Inyuma
2. Kettlebells zirashoboka
Kubera ko kettlebells idafata umwanya munini, zirashobora guhuzwa byoroshye.Hariho imifuka nibindi bikoresho ushobora gukoresha kugirango ufashe gutwara kettlebells.Kujya mucyumweru?Shyira mu gikingi cy'imodoka yawe.Niba urimo ukorana na kettlebell imwe gusa ituma byoroha.
Twese turashaka kureba no kumva dukomeye.Gushishikarizwa gukora imyitozo birashobora gufata imbaraga ubwazo.Umwicanyi nyawe ni ubuzima ubwabwo.Kujya mu rugendo rw'akazi cyangwa ikiruhuko cyagutse birashobora gushira akavuyo mubikorwa byawe byo gukora.Iyo ibikoresho byawe byose biri murugo, biterwa no kubigeraho.Ntabwo aribyo hamwe na kettlebells.Urashobora kubona igikoma cyangwa bibiri mubakiriye kuberako bikabije.Ariko, nzi neza ko bishimira rwihishwa ubwitange bwawe.
3. Kettlebells Nibyiza Kongera Imbaraga Zifata
Kubera ko ikiganza cya kettlebell mubusanzwe ari muremure kuruta akabari kavuga, ubushobozi bwawe bwo gufata ibintu kuko nibyiza.Imbaraga zo gufata ni iki?Muri make, nubushobozi bwo gukoresha imbaraga ukoresheje ukuboko kwawe gukurura cyangwa guhagarika ikintu.
Usibye ubunini bwikariso ya kettlebell, intera yimikorere ikorwa mugihe ukora imyitozo ya kettlebell bisaba gufata neza.Kunyaza kwa Kettlebell ni urugero rwimyitozo imwe irimo uburemere buva muruhande rumwe rwikiganza cyawe kurundi.Iyi ni indi mpamvu ituma ari byiza gutangirana nuburemere bworoshye.Ntushaka kettlebells ziguruka mu kuboko kwawe!
4. Kettlebells Ifite Impirimbanyi zitari hagati
Bitandukanye na dibbell, iyo ufashe kettlebell 'centre de gravit iri hafi ya santimetero 6-8 uvuye mukiganza cyawe.Umubiri wawe uzakenera gukora cyane kugirango wishyure iri hinduka.Byinshi nkigihe utoragura agasanduku ukagufata imbere yawe, kettlebells yigana ibikorwa byubuzima.
Kuringaniza hagati ya kettlebell ihatira imitsi yawe kumenyera guhora uhinduranya ibiro.Mugihe cyimyitozo isanzwe ya kettlebell, ushobora gutangirana no gufata uburemere hagati yamaguru.Mugihe uzungurutse hejuru, uburemere buzahinduka, cyane cyane iyo bwerekejwe inyuma yintoki zawe.
Nizere ko iki gitabo cyakubereye ijisho.Kugabanya ibiro no gukomera kumyitozo ngororamubiri ni ikibazo kitoroshye.Nizera rwose ko kettlebells ishobora kuguha ibisubizo byiza mugihe gito.Kimwe na gahunda iyo ari yo yose yo gukora imyitozo, ugomba kuguma uhoraho.Niba ushishikajwe no kugabanya ibiro, reba niba inshuti cyangwa uwo ukunda yaba ashishikajwe no kwitabira nawe.Kugira sisitemu yo gushyigikira ninshuti ikomeye yo kuguma kumurongo no kugera kuntego zawe.
Umaze kugura kettlebell yawe, reba imyitozo ya kettlebell twashyize kurutonde.Nibyiza kuburemere ubwo aribwo bwose kandi bizagufasha kubona imiterere!
Igihe cyo kohereza: Gicurasi-20-2023