Iwe wakatoverenga nezve mashandisiro anoita kettlebells kana zvasvika pakupisa macalorie.Iye zvino yave nguva yekutaura nezvekuti sei ivo krush makwikwi mune dzimwe nzvimbo.Rondedzero iri pazasi inotsanangura zvimwe zvakanakira izvo kettlebells zvine pamusoro pechinyakare gym midziyo.
1. Kettlebells iSpace-Saver
Ngatitarisei.Kana zvasvika pakutora nzvimbo, hapana chinokunda kettlebells.Zvigayo, mabhenji ekusimudza uremu, uye ellipticals zvese zvinoda nzvimbo yakakura.Zvichida une garaji, pasi pepasi, kana imba yekurara yaunogona kutsaurira kushanda kunze.Wadii kushandisa nzvimbo iyoyo kune chimwe chinhu?
Unogona kunge uchishamisika, asi ini ndinoda zvese izvi zvishandiso kuti ndiwane akasiyana marudzi ekudzidzira.Zvakanaka, wakarasika!Ne kettlebells, unogona kuwana marudzi ese emhando dzakasiyana dzekurovedzera.
Kettlebell Workouts inosanganisira:
Cardio, Muviri Wakazara, Abs, Mafudzi, Maoko, Makumbo, Chipfuva, Kumashure
2. Mabhero anotakurika
Sezvo kettlebell isingatore nzvimbo yakawanda, inogona kutenderedzwa nyore nyore.Kune kunyange mabhegi nezvimwe zvinhu zvaunogona kushandisa kubatsira kutakura kettlebells.Kuenda kwevhiki here?Zviise mubhutu remota yako.Kana iwe uri kushanda ne kettlebell imwe chete inoita kuti zvive nyore.
Isu tose tinoda kutaridzika uye kunzwa zvakanaka.Kukurudzirwa kuita maekisesaizi kunogona kutora rimwe simba pachako.Muurayi chaiye wekukurudzira hupenyu pachahwo.Kuenda rwendo rwebhizimisi kana zororo rakawedzerwa kunogona kuisa dhizaini chaiyo mumuitiro wako wekurovedza muviri.Kana zvese zvemidziyo yako zviri kumba, unovimba nekuzviwana.Hazvina kudaro ne kettlebells.Unogona kuwana chuckle kana maviri kubva kune vako vanokugamuchira nekuda kwekuomesera.Zvisinei, ndine chokwadi chokuti vari kuyemura muchivande kuzvipira kwenyu.
3. Kettlebells Zvirinani Pakuwedzera Kubata Simba
Sezvo mubato wekettlebell unowanzo kukora kupfuura dumbbell bar, kugona kwako kubata zvinhu nekuti zviri nani.Chii chinonzi simba rekubata?Zvichitaurwa zviri nyore, iko kugona kushandisa simba neruoko rwako nekudhonza kana kumisa chinhu.
Kunze kwehupamhi hwemubato wekettlebell, huwandu hwekufamba hunoitwa paunenge uchiita kettlebell maekisesaizi inoda kubata kukuru.Kettlebell inobvuta muenzaniso wechiitwa chimwe chete chinosanganisira uremu hunofamba kubva kune rumwe rutivi rwechanza chako kuenda kune rumwe.Ichi ndicho chimwe chikonzero nei zviri nani kutanga nehuremu hwakareruka.Iwe haudi kettlebells achibhururuka kubva muruoko rwako!
4. Mabhero Ane Off-Center Balance
Kusiyana nemadumbbells, kana iwe ukabata kettlebell yayo 'centre of gravity inenge 6-8 inches kubva paruoko rwako.Muviri wako uchada kushanda nesimba kuti ubhadhare kugadzirisa uku.Zvakawanda senge kana uchinhonga bhokisi woribata pamberi pako, kettlebells inotevedzera zviitiko zvehupenyu chaihwo.
Iyo off-center balance yekettlebell inomanikidza tsandanyama dzako kuti dzigadzirise kushanduka-shanduka kwehuremu.Munguva yemaitiro ekuita kettlebell, unogona kutanga nekubata huremu pakati pemakumbo ako.Sezvo iwe uchiisimudza ichikwira kumusoro, uremu ihwohwo hunochinja, kunyanya kana hwakatenderedzwa kuseri kwechanza chako.
Ndinovimba kuti gwara iri rave rekuvhura maziso kwauri.Kurasikirwa uremu uye kuomerera kune chirongwa chekurovedza muviri idambudziko rakaoma.Ndinotenda zvechokwadi kuti kettlebells inogona kukupa mhedzisiro yakanakisa munguva pfupi.Kufanana nechero chirongwa chekurovedza muviri, iwe unofanirwa kuramba uchienderana.Kana iwe uri serious nezvekuderedza uremu, ona kana shamwari kana mudiwa angafarira kutora chikamu newe.Kuve nerutsigiro system ishamwari huru yekuramba uri munzira uye kusvika kune chinangwa chako.
Kana uchinge watenga kettlebell yako seti, tarisa kune kettlebell maekisesaizi atakanyora.Iwo akakurisa kune chero huremu saizi uye achakubatsira iwe kuti uve muchimiro!
Nguva yekutumira: May-20-2023