Usuvele ufunde mayelana nendlela ama-kettlebell asebenza ngayo uma kuziwa ekushiseni amakhalori.Manje sekuyisikhathi sokukhuluma ngokuthi kungani bedla umqhudelwano kwezinye izindawo.Uhlu olungezansi luchaza ezinye zezinzuzo ama-kettlebell anazo ngaphezu kwemishini yokuzivocavoca evamile.
1. Ama-Kettlebells ayi-Space-Saver
Asibhekane nakho.Uma kuziwa ekuthatheni isikhala, akukho okudlula ama-kettlebell.Ama-treadmill, amabhentshi aphakamisa izinsimbi, nama-ellipticals konke kudinga indawo enkulu.Mhlawumbe unegalaji, igumbi elingaphansi, noma igumbi lokulala eliyisipele ongazinikezela ekusebenzeni.Kungani ungasebenzisi leso sikhala kokunye?
Kungenzeka uyazibuza, kodwa ngidinga zonke lezi zisetshenziswa ukuze ngithole izinhlobo ezahlukene zokujima.Awu, unephutha!Ngama-kettlebell, ungathola zonke izinhlobo zokujima okuhlukene.
I-Kettlebell Workout ihlanganisa:
I-Cardio, Umzimba Ogcwele, I-Abs, Amahlombe, Izingalo, Imilenze, Isifuba, Iqolo
2. Ama-Kettlebells Ayaphatheka
Njengoba ama-kettlebell engathathi isikhala esiningi, angabanjwa kalula.Kukhona ngisho izikhwama nezinye izesekeli ongazisebenzisa ukuze usize ukuthutha ama-kettlebell.Uyahamba iviki lonke?Wabeke esiqongweni semoto yakho.Uma usebenza nge-kettlebell eyodwa lokho kwenza kube lula nakakhulu.
Sonke sifuna ukubukeka futhi sizizwe sibahle.Ukugqugquzelwa ekuzilolongeni kungathatha amandla kukodwa.Umbulali wangempela wokugqugquzela impilo uqobo.Ukuhamba ohambweni lwebhizinisi noma iholidi elinwetshiwe kungafaka ukugoba kwangempela esimisweni sakho sokujima.Uma zonke izisetshenziswa zakho zisekhaya, uncike ekufinyeleleni kukho.Akunjalo ngama-kettlebells.Ungase uthole ukuhleka noma okubili kubasingathi bakho ngokuba nesandla esiqinile.Nokho, ngiqinisekile bancoma ngasese ukuzinikela kwakho.
3. Ama-Kettlebells Angcono Ekukhuliseni Amandla Okubamba
Njengoba isibambo se-kettlebell sivame ukuba mkhulu kune-dumbbell bar, ikhono lakho lokubamba izinto ngoba lingcono.Ayini amandla okubamba?Kalula nje, yikhono lokusebenzisa amandla ngesandla sakho ngokudonsa noma ukumisa into.
Ngaphandle kobukhulu besibambo se-kettlebell, ububanzi bokunyakaza okwenziwa ngenkathi kwenziwa izivivinyo ze-kettlebell kudinga ukuphathwa kahle.Ukuhlwithwa kwe-kettlebell kuyisibonelo sokuzivocavoca okukodwa okubandakanya isisindo sisuka kolunye uhlangothi lwesihlakala sakho siye kolunye.Lesi esinye isizathu sokuthi kungani kungcono ukuqala ngesisindo esincane.Awuwafuni ama-kettlebell andiza esuka esandleni sakho!
4. Ama-Kettlebells Anebhalansi Engekho Ephakathi
Ngokungafani nama-dumbbell, lapho ubamba i-kettlebell' isikhungo sayo samandla adonsela phansi sicishe sibe ngama-intshi angu-6-8 ukusuka esandleni sakho.Umzimba wakho uzodinga ukusebenza kanzima ukuze unxephezele lokhu kulungiswa.Kufana nalapho uthatha ibhokisi futhi ulibambe phambi kwakho, ama-kettlebell alingisa imisebenzi yempilo yangempela.
Ibhalansi ephakathi nendawo yekettlebell iphoqa imisipha yakho ukuthi ijwayele ukushintshashintsha kwesisindo.Ngesikhathi sokuzivocavoca kwe-kettlebell evamile, ungase uqale ngokubamba isisindo phakathi kwemilenze yakho.Njengoba usishwibela phezulu, leso sisindo sizoshintsha, ikakhulukazi uma siphenyiselwa ngemuva kwesihlakala sakho.
Ngethemba ukuthi lo mhlahlandlela ube ukukuvula amehlo.Ukwehlisa isisindo nokunamathela ohlelweni lokuzivocavoca kuyinselele enzima.Ngikholelwa ngempela ukuthi ama-kettlebell angakunikeza imiphumela engcono kakhulu ngesikhathi esifushane.Njenganoma yiluphi uhlelo lokujima, kufanele uhlale ungaguquguquki.Uma uzimisele ngokwehlisa isisindo, bheka ukuthi umngane noma othandekayo angathanda yini ukuhlanganyela nawe.Ukuba nesistimu yokwesekwa kuwumlingani omuhle wokuhlala usendleleni futhi ufinyelele umgomo wakho.
Uma usuyithengile isethi yakho ye-kettlebell, bheka izivivinyo ze-kettlebell esizibalile.Zilungele noma imuphi usayizi wesisindo futhi zizokusiza ukuthi ube sesimweni!
Isikhathi sokuthumela: May-20-2023