Sele ufunde malunga nendlela ii-kettlebells ezisebenzayo ngayo xa kuziwa ekutshiseni iikhalori.Ngoku lixesha lokuthetha malunga nokuba kutheni bekhuphisana kwezinye iindawo.Uluhlu olungezantsi luchaza nje ezinye zeenzuzo ukuba ii-kettlebells zinezixhobo ze-gym zendabuko.
1. IiKettlebells ziSikhuseli-Sithuba
Masijongane nayo.Xa kuziwa ekuthatheni indawo, akukho nto idlula ii-kettlebells.Ii-Treadmills, iibhentshi zokuphakamisa ubunzima, kunye ne-ellipticals zonke zifuna indawo enkulu.Mhlawumbi unegaraji, igumbi elingaphantsi komhlaba, okanye igumbi lokulala ongazinikezela ekusebenzeni.Kutheni ungasebenzisi eso sithuba kwenye into?
Usenokuba uyazibuza, kodwa ndifuna zonke ezi zixhobo ukuze ndifumane iintlobo ezahlukeneyo zokuzilolonga.Ewe, uyaphazama!Ngeekettlebells, unokufumana zonke iintlobo zokuzilolonga ezahlukeneyo.
Ukuzilolonga kweKettlebell kubandakanya:
I-Cardio, umzimba opheleleyo, i-Abs, amagxa, iingalo, imilenze, isifuba, umva
2. IiKettlebell ziPhatheka
Ekubeni ii-kettlebell zingathathi ndawo zininzi, zinokubotshwa lula.Kukho neebhegi kunye nezinye izixhobo onokuzisebenzisa ukunceda ukuthutha ii-kettlebell.Uyahamba iveki?Zibeke kwi-trunk yemoto yakho.Ukuba usebenza nge-kettlebell enye eyenza kube lula ngakumbi.
Sonke sifuna ukubonakala kwaye sizive simnandi.Ukukhuthazwa ukuba usebenze kunokuthatha amandla athile ngokwakho.Umbulali wokwenene wenkuthazo bubomi ngokwabo.Ukuhamba uhambo lweshishini okanye iholide eyandisiweyo kunokubeka isibonda sokwenyani kwindlela yakho yokuzilolonga.Xa zonke izixhobo zakho zisekhaya, uxhomekeke ekufikeleleni kuyo.Akunjalo ngeekettlebells.Unokufumana ukuhleka okanye ezimbini kubabuki zindwendwe bakho ngokuba ngqongqo.Nangona kunjalo, ndiqinisekile ukuba bayakuncoma ngokufihlakeleyo ukuzinikela kwakho.
3. IiKettlebells ziNgcono ekonyuseni amandla okubamba
Kuba umqheba we-kettlebell uqhelekile kune-dumbbell bar, ukukwazi kwakho ukubamba izinto kuba ngcono.Yintoni amandla okubamba?Ngamafutshane, kukwazi ukusebenzisa amandla ngesandla sakho ngokutsala okanye ukunqumamisa into.
Ngaphandle kobunzima bomqheba we-kettlebell, uluhlu lwentshukumo eyenziwa ngelixa usenza imithambo yekettlebell ifuna ukuphathwa kakuhle.I-Kettlebell snatches ngumzekelo womsebenzi omnye obandakanya ubunzima obuhamba ukusuka kwelinye icala lesandla sakho ukuya kwelinye.Esi sesinye isizathu sokuba kutheni kungcono ukuqala ngobunzima obulula.Awufuni ukuba iikettlebells ziphaphazele ziphuma esandleni sakho!
4. IiKettlebell zineBalance engekho-Center
Ngokungafaniyo needumbbells, xa ubambe ikettlebell iziko lomxhuzulane limalunga nee-intshi ezi-6-8 ukusuka esandleni sakho.Umzimba wakho uya kufuneka usebenze nzima ukubuyisela olu hlengahlengiso.Ngokufana naxa uthatha ibhokisi kwaye uyibambe phambi kwakho, ii-kettlebell zilinganisa imisebenzi yokwenyani.
Ibhalansi engekho embindini wekettlebell inyanzela izihlunu zakho ukuba zilungelelanise nokutshintsha kobunzima.Ngexesha lokuzilolonga kwe-kettlebell eqhelekileyo, unokuqala ngokubamba ubunzima phakathi kwemilenze yakho.Njengoko usijikela phezulu, obo bunzima buya kutshintsha, ngakumbi ukuba bujikelwe ngasemva kwesandla sakho.
Ndiyathemba ukuba esi sikhokelo sibe yinto yokuvula amehlo kuwe.Ukunciphisa umzimba kunye nokunamathela kwirejimeni yokuzivocavoca ngumngeni onzima.Ndiyakholelwa ngokwenene ukuba ii-kettlebells zinokukunika iziphumo ezilungileyo ngexesha elifutshane.Njengayo nayiphi na inkqubo yokuzilolonga, kufuneka uhlale ungaguquguquki.Ukuba uzimisele ngokuncipha, jonga ukuba umhlobo okanye umntu omthandayo uya kuba nomdla wokuthatha inxaxheba nawe.Ukuba nenkqubo yenkxaso ngumhlobo omkhulu wokuhlala usendleleni kwaye ufikelele usukelo lwakho.
Nje ukuba uthenge iseti yakho ye-kettlebell, jonga kwi-kettlebell exercises edwelisiweyo.Zilungele nakweyiphi na isayizi yobunzima kwaye ziya kukunceda ube sesimweni!
Ixesha lokuposa: May-20-2023