Kodi Kettlebells Ndi Chiyani?
Kettlebell, yomwe imadziwikanso kuti girya, ndi cholemera chachitsulo chomwe chimagwiritsidwa ntchito pokonza ndi kuphunzitsa mtima, kusinthasintha komanso kupititsa patsogolo mphamvu za thupi la munthu.Imafanana ndi cannonball yokhala ndi chogwirira cholumikizidwa, imabwera mosiyanasiyana ndi zolemera mosiyanasiyana ma increments 26, 35, ndi 52 lbs.Kuyambira ku Russia, kutchuka kwa kettlebell kunadziwika padziko lonse m'ma 1990, makamaka ku United States.
M'malo mwake, Asitikali Apadera aku Russia ali ndi kuthekera kwakukulu chifukwa chophunzitsidwa mozama ndi ma kettlebell.Onyamula zolemera ambiri komanso Olympians ophunzitsidwa ndi kettlebell atazindikira zabwino zawo motsutsana ndi kugwiritsa ntchito ma barbell ndi dumbbells.Mphamvu zamphamvu zatsimikiziridwa kuti zikuchulukirachulukira mukamagwiritsa ntchito bwino ma kettlebell.Chinsinsi cha masewera olimbitsa thupi a kettlebell ndikutha kugwira ntchito minofu ingapo nthawi imodzi ndikubwereza kubwereza komanso kusweka.
Chifukwa Chiyani Muyenera Kuphunzitsa Ndi Kettlebells?
Ma Kettlebell amakulolani kuti muzichita masewera olimbitsa thupi popanda kupita ku masewera olimbitsa thupi.Chida chokhacho chomwe mukufunikira kuti muchite masewera olimbitsa thupi a kettlebell ndi zolemera zokha.Kutha kuwotcha zopatsa mphamvu pamlingo wapamwamba kumawapangitsa kukhala chida chabwino kwambiri chochitira masewera olimbitsa thupi munthawi yochepa.Phatikizani izi ndi zakudya zomveka bwino ndipo mudzakhala mukuonda posachedwa.
Kodi Ndiyenera Kulemera Bwanji Pazochita Zolimbitsa Thupi za Kettlebell?
Mwinanso limodzi mwamafunso omwe anthu ambiri amakhala nawo akamaphunzira koyamba za kettlebell ndi kukula kwake komwe ayenera kugwiritsa ntchito.Ngati mukufunitsitsa kuchepetsa thupi mudzafuna kugula kettlebell.Mukhoza kugula mitundu yosiyanasiyana yolemera yosakanikirana.Kumbukirani, ngati mutangoyamba kumene, muyenera kuyamba mbali yopepuka.
Kwa amayi, zoyambira zabwino ziyenera kukhala zolemera pakati pa 5 ndi 15 lbs.Kuti thupi lanu likhale lozolowera kuchita masewera a kettlebell, muyenera kumamatira kulemera kopepuka kwambiri poyambira.Ndimalimbikitsa magawo a mphindi 20, masiku atatu pa sabata.Sizingakhale zophweka poyamba, koma pakapita nthawi muyenera kuonjezera masiku 5 pa sabata.Iyenera kukhalabe yovuta.Ngati mukupeza kuti simukugwiritsa ntchito mphamvu zambiri, ndi nthawi yoti mupite ku kukula kwake kolemera.
Kwa amuna, seti yapakati pa 10 ndi 25 lbs ndi yabwino.Kumbukirani, simukuyesera kutsimikizira chilichonse kwa wina aliyense koma inu nokha.Osadzimva kukhala wokakamizika kuyamba ndi kulemera kumbali yolemera kwambiri.Mwina mungakhumudwe kapena mungadzipweteke.Mtundu wa thupi la aliyense ndi wosiyana ndipo palibe manyazi kuyamba ndi kettlebell 10 lb.
Nthawi yotumiza: May-20-2023