Kettlebells ni iki?
Kettlebell, izwi kandi ku izina rya girya, ni uburemere bw'ibyuma bikoreshwa mu gutunganya no guhugura imitima n'imitsi, guhinduka no kunoza imbaraga z'umubiri.Bisa na top ya top hamwe nigitoki gifatanye, kiza mubunini nuburemere butandukanye mubisanzwe byiyongereyeho ibiro 26, 35, na 52.Kuva mu Burusiya, icyamamare cya kettlebell cyamamaye ku isi hose mu myaka ya za 90, cyane cyane muri Amerika.
Mubyukuri, Ingabo zidasanzwe z’Uburusiya zibereyemo ubushobozi bwinshi kubera imyitozo nini hamwe na kettlebell.Benshi mu bazamura ibiremereye hamwe naba Olympique bahuguwe hamwe na kettlebells nyuma yo kubona ibyiza byabo bitandukanye no gukoresha barbell na dibbell.Imbaraga zishobora kugaragara ko ziyongereye cyane mugihe ukoresheje neza kettlebells.Urufunguzo rwimyitozo ngororamubiri ikora neza nubushobozi bwo gukora imitsi myinshi icyarimwe mugihe ukomeza gusubiramo hejuru kandi bigacika bugufi.
Kuki Gutoza hamwe na Kettlebells?
Kettlebells igufasha kubona imyitozo yumubiri wose utiriwe ujya muri siporo.Igice cyibikoresho ukeneye rwose gukora imyitozo ya kettlebell nuburemere ubwabwo.Ubushobozi bwo gutwika karori ku kigero cyo hejuru bituma iba igikoresho cyiza cyimyitozo ngororamubiri mugihe gito.Huza ibi hamwe nimirire yumvikana kandi uzatakaza ibiro mugihe gito.
Ni ubuhe buremere Nkwiye gukoresha mu myitozo ya Kettlebell?
Birashoboka ko kimwe mubibazo abantu bakunze kwibaza mugihe babanje kwiga kubyerekeye kettlebells nuburemere bunini bagomba gukoresha.Niba ufite uburemere bwo kugabanya ibiro uzashaka kugura kettlebell.Urashobora kugura ubwoko butandukanye bwuburemere butandukanye.Wibuke, ko niba utangiye, ugomba gutangira kuruhande rworoshye.
Ku bagore, uburyo bwiza bwo gutangira bugomba gushyiramo ibiro biri hagati yibiro 5 na 15.Kugirango umubiri wawe umenyere imyitozo ya kettlebell, ugomba gukomera hamwe nuburemere bworoshye mugitangira.Ndasaba inama yiminota 20, iminsi 3 mucyumweru.Ntabwo bizabanza byoroshye, ariko uko ibihe bigenda bisimburana ugomba gushobora kubyongera kugeza kuminsi 5 mucyumweru.Igomba gukomeza kuba ingorabahizi.Niba wasanze udakoresha imbaraga nyinshi, igihe kirageze cyo kwimukira mubunini bukurikira.
Kubagabo, gushiraho hagati yibiro 10 na 25 nibyiza.Wibuke, ntabwo ugerageza kugaragariza umuntu uwo ari we wese uretse wowe wenyine.Ntukumve ko ugomba gutangirana uburemere kuruhande ruremereye.Uzacika intege cyangwa ushobora no kwikomeretsa.Ubwoko bwumubiri wa buriwese buratandukanye kandi nta soni gutangirira kuri litiro 10.
Igihe cyo kohereza: Gicurasi-20-2023