Chii chinonzi Kettlebells?
Iyo kettlebell, inozivikanwawo sekuti girya, uremu hwekukandwa-simbi hunoshandiswa kugadzirisa uye kudzidzisa zvemoyo, kuchinjika uye kuvandudza simba remuviri wemunhu.Senge cannonball ine mubato wakabatanidzwa, inouya muhukuru hwakasiyana uye huremu kazhinji mukuwedzera kwe26, 35, uye 52 lbs.Kubva kuRussia, kukurumbira kwekettlebell kwakasvika pakuzivikanwa pasi rose muma1990, kunyanya muUnited States.
Muchokwadi, The Russian Special Forces vane chikwereti chakawanda chekugona kwavo nekuda kwekudzidziswa kwakawanda nemakettlebells.Vazhinji vanozivikanwa vanosimudza uremu uye maOlympians vakadzidziswa nekettlebells mushure mekuona zvakanakira ivo nekushandisa mabarbells uye dumbbells.Kusimba kwesimba kwakaratidzwa kuwedzera zvakanyanya kana uchishandisa nemazvo kettlebells.Kiyi yekushanda kettlebell inoshanda kugona kushanda akati wandei mhasuru panguva imwe chete uchichengeta kudzokorora kumusoro uye kupfupika.
Sei Kudzidzisa NeKettlebells?
Kettlebells inokubvumira kuti uwane muviri wakakwana wekurovedza muviri pasina kuenda kugym.Iyo chete chidimbu chemudziyo chaunonyatso fanirwa kuita kettlebell maekisesaizi ndiwo uremu pachawo.Iko kugona kupisa macalorie pamwero wepamusoro unovaita chishandiso chakakwana chekurovedza muviri kukuru munguva pfupi.Sanganisa izvi nekudya kunonzwisisika uye iwe unenge uchirasikirwa nehuremu pasina nguva.
Ndeupi Huremu Hwandinofanira Kushandisa Pakuita Kettlebell?
Zvichida mumwe wemibvunzo inowanzo zivikanwa nevanhu pavanotanga kudzidza nezve kettlebells ndehupi huremu hwavanofanira kushandisa.Kana iwe wakanyanyisa nezvekuderedza uremu iwe uchada kutenga kettlebell set.Iwe unogona kutenga zvakasiyana-siyana zvakasiyana-siyana zvakasanganiswa uremu saizi.Ramba uchifunga, kuti kana iwe uchangotanga kunze, iwe unofanirwa kutanga pane yakareruka.
Kune vakadzi, yakanaka yekutanga seti inofanira kusanganisira uremu huri pakati pe5 ne15 lbs.Kuti uite kuti muviri wako uenderane nekuita kettlebell, unofanirwa kunamatira nehuremu hwakareruka pakutanga.Ndinokurudzira maminitsi makumi maviri, mazuva matatu pavhiki.Hazvizove nyore pakutanga, asi nekufamba kwenguva iwe unofanirwa kuwedzera izvo kusvika kumazuva mashanu pasvondo.Zvinofanira kuramba zvichinetsa.Kana iwe ukaona usingashandisi simba rakawanda, inguva yekuenda kune inotevera huremu saizi.
Kune varume, seti iri pakati pe10 ne25 lbs ndiyo yakanaka.Rangarira, hausi kuedza kuratidza chero chinhu kune chero munhu asi iwe pachako.Usanzwe uchisungirwa kutanga nehuremu padivi rinorema.Unogona kuora mwoyo kana kutozvikuvadza.Muviri wemunhu wese wakasiyana uye hapana kunyara kutanga ne 10 lb. kettlebell.
Nguva yekutumira: May-20-2023