Tartanka Kettlebell 4-40kg Kettlebells Isboortiga Xirfadlayaasha
Sharaxaada Alaabta
Dhawr kooxood oo muruq ah ayaa isku mar loo adeegsadaa jimicsiga kettlebell.Tababarka Kettlebell wuxuu ku habboon yahay hagaajinta xoogga shaqeynta iyo dulqaadka iyada oo loo marayo dhaqdhaqaaqyo isku dhafan oo kala duwan kuwaas oo bartilmaameedsada kooxaha murqaha ee waaweyn oo dhaqaajiya fibre-gaabyada murqaha.
Kuwa doonaya in ay ku daraan kettlebell tayo leh oo tayo leh oo la mid ah qolka jimicsiga guriga, Miisaanka Kettlebell tartanka waa mid ku habboon. Waxay ka dheer yihiin kuwa dhiggooda ah ee caagga ah waxaana laga sameeyay bir culus oo shub ah.
Pro-grade ama dumbbells isboorti waa isku cabbir, iyadoon loo eegin miisaanka.Tani waxay siinaysaa isticmaalaha khibrad tababar joogto ah maadaama kettlebells ay had iyo jeer ku jiraan isla booska gacanta ama dhulka, iyadoon loo eegin miisaanka kettlebell ee la isticmaalayo.Saldhigyadooda ballaaran iyo kuwa fidsan ayaa sidoo kale ah kuwo isku dheelitiran dhammaan miisaannada, taasoo ka dhigaysa kettlebells tartanka mid deggan oo ka ammaan badan jimicsiga sagxadda marka loo eego kettlebells-dhaqameedka halkaasoo cabbirka salka uu ku kala duwan yahay miisaanka.
Faa'iidooyinka Alaabta
Kettlebells tartanka sidoo kale waxay leeyihiin gacan-qabasho isku mid ah iyo dhexroor ka yar kettlebells-dhaqameedka.Gaar ahaan jimicsiyada soo noqnoqda ee sarreeya, xajmiga yar ee gacanta ayaa ka caawiya in la yareeyo daalka xajinta, Si kastaba ha ahaatee, gaar ahaan dadka isticmaala gacmaha ballaaran, waxay samayn kartaa jimicsi u baahan labada gacmood mid aad u adag.Gacanku waxa uu ku jiraa birta, kaas oo ka daloolsan birta shubka ah sidaas awgeedna nuugaya tamaashiid badan si ay u qabato jilicsan.
