Amaqembu amaningana emisipha asetshenziswa ngesikhathi esisodwa ekuzilolongeni kwe-kettlebell.Ukuqeqeshwa kwe-kettlebell kulungele ukuthuthukisa amandla okusebenza nokukhuthazela ngokusebenzisa ukunyakaza okuxubile okuqondise amaqembu amakhulu emisipha futhi kusebenze imicu yemisipha ye-twitch.
Kulabo abafuna ukwengeza i-kettlebell ehlukahlukene, esezingeni eliphezulu ejimini yabo yasekhaya, i-Competition Kettlebell Weights ilungile. Ihlala isikhathi eside kunozakwabo bepulasitiki futhi yenziwe ngensimbi esakazwayo esindayo.
Ama-dumbbell e-Pro-grade noma ezemidlalo anosayizi ofanayo, kungakhathaliseki isisindo.Lokhu kunikeza umsebenzisi ukuzizwisa kokuqeqeshwa okungaguquki njengoba ama-kettlebell ehlala esendaweni efanayo esandleni noma phansi, kungakhathaliseki isisindo se-kettlebell esetshenziswayo.Izisekelo zazo ezibanzi neziyisicaba nazo ziyahambisana kuzo zonke izisindo, okwenza ama-kettlebell okuncintisana azinze futhi aphephe ekuzilolongeni kwaphansi kunama-kettlebell endabuko lapho usayizi wesisekelo uhluka ngesisindo.
Ama-kettlebell okuncintisana nawo anezibambo ezinosayizi ofanayo kanye nobubanzi obuncane kunama-kettlebell endabuko.Ikakhulukazi ngokuzivocavoca okuphindaphindayo okuphezulu, usayizi wesibambo omncane usiza ukunciphisa ukukhathala kokubamba, Nokho, ikakhulukazi kubasebenzisi abanezandla ezibanzi, kungenza izivivinyo ezidinga izandla zombili zibe nzima nakakhulu.Isibambo sisensimbi, enezimbobo eziningi kunensimbi ewugqinsi ngakho-ke imunca ushoki omningi ukuze ibambe kancane.