Magulu angapo a minofu amagwiritsidwa ntchito nthawi imodzi muzochita za kettlebell.Maphunziro a Kettlebell ndi abwino kuti apititse patsogolo mphamvu zogwira ntchito komanso kupirira kudzera m'magulu osiyanasiyana omwe amalunjika magulu akuluakulu a minofu ndikuyambitsa ulusi wa minofu.
Kwa iwo omwe akuyang'ana kuwonjezera kettlebell yosinthasintha, yapamwamba yapamwamba ku masewera awo ochitira masewera olimbitsa thupi kunyumba, Competition Kettlebell Weights ndi abwino.Amakhala nthawi yayitali kuposa anzawo apulasitiki ndipo amapangidwa kuchokera kuzitsulo zolemera kwambiri.
Ma dumbbells a Pro-grade kapena masewera onse ndi ofanana, mosasamala kanthu za kulemera kwake.Izi zimapatsa wogwiritsa ntchito chidziwitso chokhazikika monga ma kettlebells nthawi zonse amakhala ofanana m'manja kapena pansi, mosasamala kanthu za kulemera kwa kettlebell yomwe ikugwiritsidwa ntchito.Maziko awo otambalala ndi ophwanyika amakhalanso osasinthasintha pazitsulo zonse, zomwe zimapangitsa kuti ma kettlebell apikisano azikhala okhazikika komanso otetezeka pa masewera olimbitsa thupi apansi kusiyana ndi ma kettlebell achikhalidwe kumene kukula kwake kumasiyana ndi kulemera kwake.
Ma kettlebell ampikisano amakhalanso ndi zogwirira zofananira komanso mainchesi ang'onoang'ono kuposa ma ketulo achikhalidwe.Makamaka pakuchita masewera olimbitsa thupi obwerezabwereza, kukula kwa chogwirira chaching'ono kumathandizira kuchepetsa kutopa kogwira, Komabe, makamaka kwa ogwiritsa ntchito manja otakata, zimatha kupanga masewera olimbitsa thupi omwe amafunikira manja onse kukhala ovuta.Chogwiririracho chimakhala chachitsulo, chomwe chimakhala chobowola kuposa chitsulo chonyezimira motero chimatenga choko kuti chigwire mofewa.