Mapoka akati wandei anoshandiswa panguva imwe chete mu kettlebell maekisesaizi.Kudzidziswa kweKettlebell kwakanakira kuvandudza simba rekushanda uye kutsungirira kuburikidza nemhando dzakasiyana-siyana dzekufamba dzinonangana nemapoka makuru emhasuru uye kumutsa twitch tsandanyama fibres.
Kune avo vari kutsvaga kuwedzera kettlebell ine hunyanzvi, yemhando yepamusoro kujimu yavo yekumba, Makwikwi eKettlebell Weights akanaka. Anogara kwenguva refu kupfuura mamwe epurasitiki uye anogadzirwa kubva kune inorema-duty cast simbi.
Pro-giredhi kana mitambo dumbbells ese akaenzana saizi, zvisinei nehuremu.Izvi zvinopa mushandisi ruzivo rwakafanana rwekudzidzira sezvo kettlebells inogara iri panzvimbo imwechete muruoko kana pasi, pasinei nekurema kwekettlebell iri kushandiswa.Nheyo dzadzo dzakafara uye dzakapfava zvakare dzinoenderana kune ese uremu, zvichiita kuti kettlebell yemakwikwi agadzikane uye akachengeteka kune maekisesaizi epasi pane echinyakare kettlebells apo saizi yepasi inosiyana nehuremu.
Makwikwi kettlebells anewo zvibato zvakaenzana saizi uye dhayamita diki pane echinyakare kettlebells.Kunyanya kune yakakwirira yekudzokorora maekisesaizi, iyo diki diki saizi inobatsira kuderedza kubata kuneta, Zvisinei, kunyanya kune vashandisi vane maoko akafara, inogona kuita maekisesaizi anoda maoko ese ari maviri zvakanyanya kuoma.Mubato uri musimbi, iyo ine porous kupfuura simbi yakakandwa uye nokudaro inotora choko yakawanda kuti ibate yakapfava.