Amaqela amaninzi emisipha asetyenziswa ngaxeshanye kwi-kettlebell exercises.Uqeqesho lwe-Kettlebell lufanelekile ekuphuculeni amandla okusebenza kunye nonyamezelo ngokusebenzisa iindidi zeentshukumo ezidibeneyo ezijolise kumaqela amakhulu ezihlunu kunye nokuvula i-twitch muscle fibers.
Kwabo bafuna ukongeza i-kettlebell eguquguqukayo, esemgangathweni kwijimu yabo yasekhaya, i-Competition Kettlebell Weights ifanelekile.Ihlala ixesha elide kuneeplastiki zeplastiki kwaye zenziwe ngentsimbi enzima.
I-Pro-grade okanye i-dumbbells yezemidlalo zonke zilingana ngobukhulu, kungakhathaliseki ubunzima.Oku kunika umsebenzisi amava oqeqesho oluhambelanayo njengoko ii-kettlebells zihlala zikwindawo enye esandleni okanye phantsi, kungakhathaliseki ubunzima be-kettlebell esetyenziswayo.Iziseko zabo ezibanzi kunye nezisicaba nazo ziyahambelana kuzo zonke iintsimbi, okwenza ii-kettlebells zokhuphiswano zizinze kwaye zikhuseleke ngakumbi kwimithambo yomgangatho kuneekettlebell zemveli apho ubukhulu besiseko buhluka ngobunzima.
Ii-kettlebell zokhuphiswano nazo zineemiqheba ezinobungakanani obulinganayo kunye nedayamitha encinci kunee kettlebell zesintu.Ngokukodwa kwimithambo ephezulu yokuphindaphinda, ubungakanani obuncinci bokubamba bunceda ukunciphisa ukudinwa ukubamba, Nangona kunjalo, ngakumbi kubasebenzisi abanezandla ezibanzi, kunokwenza imithambo efuna izandla zombini zibe nzima ngakumbi.Umqheba usentsimbini, enemingxuma eninzi kunentsimbi etyhidiweyo kwaye ngoko ke ifunxa itshokhwe eninzi ukuze ibambe ethambileyo.