Ukuzilolonga kweKettlebell kubandakanya amaqela emisipha emininzi ngaxeshanye.Uqeqesho lwe-Kettlebell lugqibelele ekuphuculeni amandla okusebenza kunye nonyamezelo ngeendlela ezahlukeneyo zeentshukumo ezijolise kumaqela amakhulu ezihlunu kunye nokuvula imicu yemisipha ye-twitch.
UKhuphiswano lweKettlebell Weights lufanelekile kuye nabani na ojonge ukongeza izinto ezininzi, i-kettlebell yenqanaba lobuchwephesha kwisixhobo sabo sokwenza umthambo ekhaya.Yenziwe ngentsimbi enzima, iya kuhlala ixesha elide kuneeplastiki.
Ii-kettlebells zokhuphiswano, ezikwabizwa ngokuba zii-kettlebells "zeBanga lePro" okanye "zeMidlalo" zinobungakanani obufanayo nokuba zingakanani na.Oku kunika umsebenzisi amava oqeqesho oluhambelanayo njengoko ii-kettlebells ziya kuhlala zikwindawo enye xa zisesandleni okanye phantsi, kungakhathaliseki ubunzima be-kettlebell esetyenzisiweyo.Iziseko zabo ezibanzi nezisicaba nazo ziyafana kuzo zonke iintsimbi zenza ii-kettlebell zokhuphiswano zizinze kwaye zikhuseleke ngakumbi kwimithambo yomgangatho kunee kettlebell zemveli, apho ubukhulu besiseko buhluka ngokobunzima bazo.
Izibambo zee-kettlebells zokhuphiswano nazo zonke zifana ngobukhulu kwaye zinedayamitha encinci kuneekettlebell zemveli.Ubungakanani obuncinci bokubamba bunceda ekunciphiseni ukudinwa ukubamba, ngakumbi ngokuzivocavoca okuphindaphindayo, kodwa kunokwenza imithambo efuna izandla zombini kube nzima ngakumbi ukuyenza, ngakumbi kubasebenzisi abanezandla ezibanzi.Izibambo zenziwe ngentsimbi, ene-porous ngaphezu kwentsimbi etyhidiweyo kwaye ngoko ke iya kutsala i-chaki eninzi ukuze ibonelele ngcono, ukubamba kakuhle.