Tartanka Kettlebell Xirfadlaha Isboortiga Kettlebells, Dhammaan-Tartanka Rinjiga Birta Kettlebell, Ragga iyo Dumarka Fudud ee Fududeynta Kettlebell Dumbbells, Tababarka Xoogga ee Yoga Qalabka Jimicsiga

Jimicsiga Kettlebell waxa ay isku mar la yimaadaan kooxo muruqyo badan.Tababarka Kettlebell wuxuu ku fiican yahay hagaajinta xoogga shaqeynta iyo dulqaadka iyada oo loo marayo dhaqdhaqaaqyo isku dhafan oo kala duwan oo lagu beegsanayo kooxaha murqaha ee waaweyn iyo kicinta fiilooyinka murqaha.

Miisaanka tartanka Kettlebell wuxuu u fiican yahay qof kasta oo raadinaya inuu ku daro kettlebell heer-sare ah oo la taaban karo qalabka jimicsiga guriga.Ka samaysan bir shub ah oo culus, waxay ku sii jiri doonaan waqti ka dheer kuwa dhigooda ah.

Kettlebells tartanka, oo sidoo kale loo yaqaan "Pro Grade" ama "Sport" kettlebells waa isku mid iyadoon loo eegin miisaankooda.Tani waxay siinaysaa isticmaalaha khibrad tababar joogto ah maadaama kettlebells ay had iyo jeer ahaan doonaan isla boos marka ay gacanta ku jiraan ama dhulka, iyadoon loo eegayn miisaanka kettlebell ee la isticmaalo.Saldhigyadooda ballaadhan iyo kuwa fidsanba waxa ay sidoo kale lebbisan yihiin dhammaan miisaanka oo dhan taasoo ka dhigaysa kettlebells tartanka mid deggan oo ka ammaan badan jimicsiga sagxadda marka loo eego kettlebells-dhaqameedka, kaas oo cabbirka salku ku kala duwan yahay miisaankooda.